Whether youre cooking or not, sage is a versatile addition to your spice cabinet. It's considered to be one of the top essential oils for hormones, especially in women.. Our website services, content, and products are for informational purposes only. Sage has both anti-oxidant and anti-inflammatory properties. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. We and our partners use cookies to Store and/or access information on a device. The smoke is thought to cleanse negative energy and purify the area. White sage is also said to encourage wisdom, clarity, and understanding. As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. This is done by burning sage and wafting the smoke around your home. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. A cup of . Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. It is said to be helpful in banishing negative energy and attracting positive energy. It is said to bring wisdom, protection, and luck to those who use it. Sage tea is soothing, flavorful and naturally caffeine-free. Benefits of Sage Herb and Spice. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Sage is a herb with plenty of flavor and nutrition. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Let it burn for several seconds and then blow it out so that it keeps smoking. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. This article tells you everything you need to know about Saigon cinnamon, including its benefits, Essential oils are claimed to offer many health benefits. Besides, it is said to attract love and promote feelings of love and affection. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. To begin, you will need something in which to burn the sage. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. If you are searching for sage plant meaning , before that let me tell you they are perennial and belong to Mediterranean. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. Sayin HU. Though scientifically unproven, burning sage is thought to release negative ions. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. This may help you establish a positive environment for meditation or another ritual. Purification can be done using a number of substances, including salt, rosemary . Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. This includes the Lakota, Chumash, Cahuilla, among others. Read more: 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. Common sage was traditionally used to reduce menopause symptoms (12). Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. 3. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. . This is when the sage is burned and the smoke is wafted around a person or space. 1. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. Similarly, ingesting sage also yields benefits for mental processes.*. The plant has a plethora of powerful magical applications. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. When they become pure from mind it automatically gives them the inner strength to keep going forward. 6 Science-Based Health Benefits of Oregano, 10 Delicious Herbs and Spices With Powerful Health Benefits, 10 Proven Health Benefits of Turmeric and Curcumin, Basil: Nutrition, Health Benefits, Uses and More, What Is Saigon Cinnamon? Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. What Are Essential Oils, and Do They Work? I am a yoga instructor and nutritionist. We have the traditions of many Native American peoples to thank for its use. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. Improving mood or reducing depression. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. (2017). It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. Though she loves , Yarrow is like a good, long-time friend the perfect complement. It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. It is indigenous to Asia, North Africa, and Europe. Setting off smoke alarms is common. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. This green spice is also easy to add to almost any savory dish. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood This preparation can be utilized on chicken, pork, meat, and vegetables. It can help you with depression, anxiety, and insomnia. Cancer is a leading cause of death in which cells grow abnormally. Hamidpour M, et al. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. It is native to the western United States and Mexico and has a long history of use by Native Americans. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. Verywell Mind's content is for informational and educational purposes only. This article explains everything you need to know about essential oils and their health, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. Be careful with sage when its lit. We avoid using tertiary references. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. It is also used to cleanse any residual energy they may have left behind. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. However, more human research is needed to make comprehensive recommendations (11). Burning sage has a long history and may help start a spiritual practice or make another life change. The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. Learn more. Feminine energy is healing and nurturing and can help us to feel more balanced and centered. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The practice of burning sage is fairly simple, with few necessary tools. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. We and our partners use cookies to Store and/or access information on a device. Conclusion. We and our partners use cookies to Store and/or access information on a device. Human and animal research indicates that it may help lower blood sugar levels. A perennial herb belonging to the Lamiaceae family is the common sage plant. (2016). Several other human studies illustrate a similar effect with sage extract (28, 29, 30). Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. Chapter 2 Psychoactive plants used during religious rituals. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. It is also important to be mindful of your own energy while burning sage. Yarrow has been popularly used throughout history by soldiers to heal the wounded in battle, even as recently as World War I. Yarrow is associated with . The sage was originally used by Native Americans who would use it for sacred reasons. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. This is said to help neutralize positive ions. For centuries, ginseng has been used in traditional Chinese medicine. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). The clary sage plant has a lengthy history as a medicinal herb. Do what feels best for your situation and follow your intuition. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Direct smoke around and over the object of your choice. This allows smoke to escape. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. The consent submitted will only be used for data processing originating from this website. It can also be used to recover the lost appetite and it can also calm your mind. Oregano is a staple herb in many cuisines around the world. Some research suggests that sage contains compounds that could help ease insomnia. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. 20 Essential and Carrier Oils to Add to Your Routine. The purpose of burning sage differs slightly from the reasons for taking it internally. In historical Celtic lore, Sage plant represents wisdom, health, strength, immortality, excellence, fortitude and goodness of life. Just be aware of any possible respiratory conditions they might have. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Fat: 0. Sage is also called common sage, garden sage, and Salvia officinalis. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. Massage with lavender oil for cleansing & releasing stuck emotions 5. One of these benefits is that sage can be used to cleanse your home of negative energy. Sage also has a long history of being used for spiritual purposes.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_5',113,'0','0'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_6',113,'0','1'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0_1');.box-3-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. Benefits 3.1. In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. It is also used in protection spells and rituals. It's probably the placebo effect, but hey if it works, it works. All rights reserved. It is used as a spice and a way to improve health in traditional medicine. Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. This can cause a wide range of unpleasant symptoms. Sage is considered safe with no reported side effects (46). During menopause, your body experiences a natural decline in the hormone estrogen. Therefore, working with this chakra can help to promote feelings of stability and safety. Manage Settings Sage is also used in Eastern religions such as Buddhism and Hinduism. If you arent careful, burns and even fire is possible. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. Its magickal energies make it a great choice for protection spells and it's also powerful when used in money and abundance spells. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Benefits and Comparison to Other Types. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. Others recommend counterclockwise. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. Sage can be used in the procurement of abundance and prosperity. Protecting against memory deterioration. Ensure you use a fire-safe bowl or plate for safety. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. A mojo bag with a bit of sage does wonders towards this end. The information provided through this website should not be used for diagnosing or treating a health problem or disease. The leaves of common sage have been used traditionally as a remedy against diabetes. Sage comes in several forms and can be used in a variety of ways. Sage is also used symbolically in many cultures. Burning sage also known as cleansing is an ancient spiritual ritual. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. Its also been used to improve sleep and soothe anxiety. (2011). If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Sage and Mental Clarity They used the dried leaves to cleanse the air in the home and the nearby area. White sage is said to promote these qualities, as well as offer protection and cleansing. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). Journal of Food Science. Use it in smudging ceremonies. One teaspoon of ground sage contains 10 percent of the daily value of vitamin K, which helps assist our bodies with bone health and blood clotting. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. However, based on preliminary research, there may be support for the use of sage for mood and memory. This makes white sage an excellent choice for cleansing your home or workspace. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. Some people believe that the smoke from white sage can cleanse negative energy and spirits. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. Using a fan or feather can also help direct the smoke, though this is optional. In Native American traditions, white sage is used in sweat lodges and other ceremonies to cleanse the body, mind, and spirit. 4.8. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. National Center for Complementary and Integrative Health. Even so, its packed with various important nutrients and compounds. This allows the smoke to exit your house. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. Berberine is a compound extracted from several plants. Turmeric is a traditional Indian spice with a powerful compound called curcumin. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. The botanical term for common sage is Salvia officinalis. Sage leaves can also be used to clear the air and calm you down. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. The consent submitted will only be used for data processing originating from this website. The sticks are lit and the smoke is wafted around the space or person being cleansed. White sage is also used to purify the soul and promote healing. Learn more. White sage in particular is often used to cleanse a space or person of negative energy. If you're interested in trying out white sage, make sure to do your research first to find a reputable seller. Sage is an herb and has a lot of medicinal properties. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Certain types of sage, including salvia sages and white prairie sage, contain thujone. Hope my articles will be useful to you. White sage is thought to help shamans connect with the spirit world. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. A plant close to the mint family is sage. The essential oil that's extracted from the leaves and buds of the plant has a clean, refreshing scent . Salvia officinalis SAGE . Some research supports this. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . Trust your intuition, and let your creativity flow! One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Anxiety and depression can be treated with sage, a plant that has been used for millennia for this purpose. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. In both younger and older adults, sage appears to improve memory and brain function (24, 25). Or according to some sources, you can cleanse specific objects. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. Growing sage plants also gives the ability to think beyond and achieve excellence. Lawrence, Kansas: University Press of Kansas. One way is to burn it in order to cleanse oneself or one's home of negative energy. The leaves and stem are covered in white hairs, which gives the plant its name. Burning sage has long been used to connect to the spiritual realm or enhance intuition. Sage plants are great source because they are herb that can be used for years in cooking, purifying body, and making tea. Walk to each room you wish to purify and let the smoke enter it. Many other cultures around the world share similar rituals. Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli.