chuck vogelpohl powerpohl

I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. For me the enjoyment is planning and organizing the training for myself. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. I knew you already knew, but you just wanted to confirm it. EFS: Do you ever do any max effort work on Monday? Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. so rather than fall victim to the stricter judging he put his trust in his coach. I dont know if the bands would help this as much as they did with me at the top. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. plus things can change if your just a pound or two heavy in canvas. They hear stories about his intensity in the gym and some of the crazy numbers that he does. Chuck:Yes. It was good somehow, and you would later go on at your third attempt with 738 pounds. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. As he lowered the weight, I felt a deep pit in my stomach. he tells me that the only reason i have any records is because only women and infants weigh 181. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . The original plan was to do 8 sets of 2 reps. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. Louie, you were really pissed off. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Thats how I am and thats what happens when you train here [Westside Barbell]. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. You have a problem. If a lifter cant do a weight he is told to back off. [/quote] A lot of what I do is based on how I feel; something I cant put down on paper. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend Just a thought. Dave says he intended to make Chuck look bad and give up during this friendly competition. Tony Acomb (sorry if spelled wrong) Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). its just another for of abuse that we all get from rick EFS: You talk about technique in the video. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. As I approached, they were rubbing out his quads and his eyes were focused on the ground. After all, you were not built that good to squat, but you were best suited for the deadlift. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. One last thing: How do you like raw compared to gear lifting? These are not easy workouts though. A few steps later, he looked up and caught my eye. @lexen_iron_workz #powerlifting" Chuck:Louie, I am like you. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Practice; I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. He will help coach and spot any lifter in the gym. Good luck, Chuckie V. Who knows? But also, how to handle the high volume for all three lifts. I have a version of it in crayon with pictures attached for the rest of the B.I.G. I provided lots of education so younger lifters wont make the mistakes we did. EFS: What are you views on powerlifting equipment? Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Instruction; Brandon Lilly. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl As coaches, youve got to understand that sometimes you dont know all of the answers. I went to a Crawford seminar and it was the best money I spent. I think the heavy sled pulls made a huge difference in my lower body strength as well. EFS: What are your tips for mastering technique? You guys are being too hard on Lou. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. The bands wont make you squat big; check between your legs before you change anything. Maybe thats how I got a cage in my back. Outside of you making a training DVD, we never filmed any workouts. Chuck Vogelpohl 1260 w/Rev Green. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. New meets were coming up, and new records would fall. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. In truth, Chuck is far from the person that people think he is. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . we have 3 teams rick calls them they A,B,and Turd teams.. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Was this in Tampa? Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. This, from what I heard, is why Chuck left Westside." Brad Heck EFS: Whats it like training at Westside being Chuck Vogelpohl? And dont be offended if he doesnt sit down and bullshit with you for an hour. Did you not read what he did to Chuck? I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. All right reserved. Not for the beginner. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. I find as much info as I can and apply it to my training. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Your email address will not be published. Tommy Fannon's Outlaws board is discussing it here and here. Log in or register to post comments I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Most people are very weak at the bottom. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. OK, give a football team some drills to run and let them go out and make their own calls. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. This is doing what you have to do. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. He later changed it to 1000 pounds! The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. [/quote] As they strive to make me better, I strive to make them better. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. I just liked to workout. CHUCK VOGELPOHL TRIBUTE. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Louie:I know you are about to retire from work. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Playing next. I learn as much as I can. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Chuck V: I never do it. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Everything You Need to Know, New Year's Fitness Resolution? What do you think from the man who just had to do what he had to do? I was still in high school, and Kenny Read helped handle me. Chuck V: Yes. We are not EliteFitness.com. Monster Lifters--The strongest powerlifters in the world. Power lifting For the latest news and updates check us out onFacebookandInstagram. I know the canvas makes it very hard to hit depth, but what about muscle memory? As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Please contact Lexen Iron Workz on Facebook or Instagram. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Chuck V was about as Westside as the pitbull logo! Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? The only difference is, he really prefers and enjoys to be completely involved in everyone's training. EFS: In the video you touch on a beginner not using bands. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell New equipment and new training, and I made a 1,180 at 264 pounds. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. and I know I'm missing a few more names. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Making a comparison to the NFL you guys are the Patriots! You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. New equipment and new training, and I made a 1,180 at 264 pounds. Picked this exercise idea up from Chuck Vogelpohl while I was at the While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. So if you do approach him, dont expect to get a hug. You started handing me Gatorades. Thats the nature of the sport. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. 4. Most of the new guys were recruited by Louie. Diese Seite wurde zuletzt am 23. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Free Shipping with a $69 qualifying order. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. I have spoke to Louie on the phone as well. Chuck V: Whats the deal with your tattoos? I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. EFS: How about the rack deadlifts? Are you on a diet? None of this ever dawned on him. Some lifters are too stupid to know when they cant lift a weight. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. The store will not work correctly in the case when cookies are disabled. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. So what do I mean by saying he had to do what he had to do? When he lifts, he has something that Ive only seen in a couple other lifters. I became only the third to do it with two-hour weigh-ins. It's all there for you learn and understand. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. But Ive been adding a lot more chain work to help with my building my stability. What separates the two? I always seek advice. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Not much has changed really over the years. These things will kill your bar path when you get to heavier weights; this will screw your lift. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Its also very easy to sit back and ride the glory of the past. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. When you trained last, did you do what you needed to do or what you wanted to do? For a moment there, I actually thought he might have a chance. Log in. Get your greens today! And, Chuck, I know you know why Westside left the USPF. I love studying this sport. Chuck got set under the bar and began to descend and descend. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. In a meet, you have three attempts. All right reserved. Louie, you asked me how I got my legs to grow, and I said the bands. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Sign up for our newsletter and get new articles sent straight to your inbox weekly. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the But he never got back up. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. His range and intensity can be felt by everyone in the room. LOL.thats funny sh^t. It helps with confidence. I remember you asked what I got out of using bands on the bar. But if you read interviews with their members, they basically say we show up and do what Rick tells us. [/quote] 474 Dislike Share Save. We were lifting in Canton, Ohio. EFS: At meets, you get a little worked up before you lift. Sounds like he can't drive. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). 2. Surrender; This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. You were right; the 220-pound class was no more. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Did he do it? As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. I asked him how he felt, and he said, Real good. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. EFS: How high is the box you use when you work up? It was the top coefficient . The only break I would get from judging is when my teammates or friends would lift. It would be hilarious if he trained at a commercial gym! Moments later, the crowd was on their feet again, and the music was cranked. who wouldnt want to speed up the learning curve? 1:33. He set the weight up and pulled his chest and torso with all the air he could. Maybe this is what he needs. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Browse more videos. EFS: Did you ever catch the guy that stole the sleeves of your shirt? These cookies do not store any personal information. [/quote] Louie:We needed a boost to our training, but how? My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. The last time I recall you said your legs felt like they weighed 900 pounds. Me and Louie, weve been lifting for so long and were still working on mastering technique. Is it based on your total? This would make him the lightest man ever to do it. I told him that I didnt need money from my friends. This category only includes cookies that ensures basic functionalities and security features of the website. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. We'll assume you're ok with this, but you can opt-out if you wish. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. At this point, I would step out to allow someone else to judge. I dont know who is coaching these days. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. damn I wonder where he is training now. I'm not disagreeing about Rick's ability as a coach. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. At that moment, Chuck limped in holding a gallon jug of water. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. What does that tell you? @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # Are you going to tell me this is the action of a good coach? If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Chuck:Well, I could care less. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Chuck V.: Thanks. Blut & Kreide Vol. JavaScript seems to be disabled in your browser. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Vorheriger Artikel: EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? But all the federations were the samejust jealous of each other. Best of luck to Chuck, wherever he goes. Great lifters, poor organization, like many power meets. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. I was amazed at the call, but he was also a friend and teammate so I was also concerned. This post is not to brag about my bench but a testimonial to BIG and their methods. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. [quote=Gabe] team[/quote] This is a sad day. My body was starting to fall apart. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? It could be too many phones in the gym. Not to mention, he still had to find a way home. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. This put a real kick into our training in the squat and deadlift, but also the bench. Chuck screamed out for his opening attempt, and I mean SCREAMED. Are you eating the right stuff? Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Browse more videos. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. He made a world record squat at 966.7lbs in the 220 . Or was there some tension? Some lifters are too stupid to know when they cant lift a weight. Youre kidding me, I thought to myself. [/quote] Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. [quote=Anonymous]Westside has alot of great lifters. Some of these stories have led people to believe that he is some kind of crazed lunatic. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong I need to pull something heavier than I will pull in a competition.