where is chuck vogelpohl

They equal 100 pounds in the bottom and 200 pounds at the top. I handed out 545 for 3 reps, of the now known JM Press, to him. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. But, Kenny never did break his 728 world record again. He hit his head hard on the floor. Simmons, Mr. Simmons, can I talk to you? I said sure. He also worked closely with him at WPO meets. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. He thought we were dangerous and crazy. If you don't feel a movement switch it the next workout. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. bodyweight. Stop hating the sumo deadlift. professional wrestler. sorry the quality is bad. These numbers seem crazy after Matt Dimels 1,010 lb. Ano also deadlifted 837.8 At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. T. Check it out: Westside Deficit Deadlifts In Daytona, KP called for 722 but was miss-loaded to 821. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. Among the and broke the total record with at 2234! old in 1997). Another one of Louie's favorite deadlift special exercises is the deficit deadlift. It had to be the high reps in the deadlift. Matt Dimel was a founder of Westside Barbell and the creator of . At 220 lbs. He made 495 close, but afterwards missed 515 close. out of the best shirts. Think of this as setting up the setup for your setup. 2023 Westside Barbell. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. It also builds cardiovascular and muscular endurance at the same time. MORE OF CURTIS' POWERLIFTING ARTICLES. I let my lifting do the talking. The next meet was a money bench press meet in Daytona where all the great benchers would compete. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. This really raised the tension. Chuck and I would workout for 30-45 minutes before anyone else showed up. and got to keep the bench. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Use census records and voter lists . He trained with George Halbert and Kenny Patterson, along with the others. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Learn more about Ryan Kennelly, Before I talk about Garry Frank and Andy Bolton's battle, I would like to point KP jumped in like a good training partner. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. North German: topographic name from Middle Low German vogel bird + pohl pool pond. Then, in a flash, it was at his side. Phil Harrington first called Westside for help on his deadlift. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. He accomplished at world record with 782. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. I started Kenny Patterson at 14. He had already made an Elite Total. But, an old back problem put him out of our great sport. As we came into the lifting, all we heard my name called. The internet has done wonders for "The Myth of Chuck Vogelpohl". You must know what to work on to improve. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. It came down to the deadlift and Dave could pull well into the eight hundreds. The head ref. It was not easy to beat Dave, but Rob came through for Westside. One of his plateaus was a sticking point near to the top of the squat. And Chuck V., Dave Tate, and myself in the squat and deadlift. squat at 264 lbs. He could squat the same in sweatpants and the power suit available at the time. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? by Andy Bolton. So weights are not heavy or light they're slow and fast. Here's how. came second to Frank doing a 2425 total. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Orders shipped out within 1 - 5 business days. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? You must switch up the exercises to avoid the law of accommodation. July 2021 8. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. hybridstrength@yahoo.com In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. raw bench at 275. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. He was the greatest squatter of all time. Folks on the net say that he has 800 because he did 782, three times. I can guarantee it. Until his teammate Dave Hoff would do 1,210 at 271 lb. out a lifter who much has the biggest quads I've ever seen. You came back and told me they had started the meet with the 242s. I mean, Im probably the strongest at that point in time than Ive ever been. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Geoff Girvitz is the founder of Bang Fitness in Toronto. Chuckie is getting close to the 2500 barrier when he did 2245 total. a city. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 But they could not be psyched out. The GPP must closely match SPP for your sport. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. The goal with any controlled drop is for the bar to have a vertical path. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. His 1,180 lbs. It doesn't matter what your age is, whether you're natural, even your gender. Build your shoulders. bodyweight but took his weight down to 198 for his first world record. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. Just f*cking stop when the hips reach extension. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. What you want to do is hinge back and once the bar has cleared the knees, you squat down. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. I did not think we would get out of that town alive. For the best experience on our site, be sure to turn on Javascript in your browser. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. If not, you fail. for easy sets of three reps. George was a real student of the game, he was very fast. If you guys have been keeping up with the news in power lifting, then you 19:36. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. All Rights Reserved. Amazing Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Everyone has experienced a training plateau in one lift or another. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. The truth is, many people fake hip extension by cranking on their lower back. This was a setback, to say the least. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. So it's instinctive, but with a purpose. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. But not only larger and larger volume, you also must correctly select the current special exercise. At the meet Jake made an 1135-pound meet personal record. himself for the other two lifts, but his focus was so intense it could light up These two factors build tremendous reversible muscular action. Kenny had a great lockout. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Tribute to Chuck Schuldiner RIP w love. I quit doing it. monster in strength. Seven of them are box squatters. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. One reason he was having a problem was that he needed to gain more size on his legs. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. To Tom Waddle, you talked George into coming. Tommy Fannon's Outlaws board is discussing it here and here. The key to Gregs progress was to raise his bench volume. You said you would see what they wanted. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. So let's say you squat 400 pounds. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. bodyweight. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. Rob was also very strong in all the powerlifts. on the bar. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. He managed to break the squat record twice, broke the bench record three times A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. On his last try, he pulled 725 lbs. like Ryan just want to have fun! I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Or check out my website @ Because I nearly died in 91, I could not put things in proper order. Thu Oct 13, 2016. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Max effort training is a cornerstone of the Conjugate Method. dumbbells, for those who could do them. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy And what about your mental approach? Not there long after, Chuck stepped into the bare-bones Westside gym. Dave Hoff came to Westside as a 15 year-old high school football player. We had three world record holders. The ones that hate to lose are the ones you should fucking be the most afraid of.. At the end, there was $10,000 in cash and prizes for the winner. Dave or his helpers did not realize we made the change and he was left to make a personal record. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. All photo's and images courtesy of Curtis Dennis and/or I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. strength athlete who drops dead . If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Hint: Try searching for a relative alive in 1940. Some can find a way to overcome a training plateau, while others cannot and stop training forever. Westside had begun an 18-month experiment with using chains for AC. Here is how it was accomplished. Illinois had the highest population of Vogelpohl families in 1880. The thoracic extensors stabilize the spine during squats and deadlifts. At 19 he was the first teenager to squat 1000 and total 2400. Dave is gone now, but he was a good friend. This allows you to bring out your strengths. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. Then there was Jim, who was very slow but not explosive. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with was a record-breaking year, 2003 looks to be the same if not more and we hope to And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . He suffered an injury back in 2001 and is I didn't make the rules, I have to follow them. This quick warm-up will you get you ready for just about any type of upper body training. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. The SSDI is a searchable database of more than 70 million names. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. He beat Goggins in the squat with 1019 making the record. It started to happen. As with any squat, the knees and butt must move down. Because of this, he had many tares. There's no better squat for powerlifting training than a wide-stance box squat. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. But that's how we are. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. That's why it works for everybody. world get a chance to compete and make a decent living at it. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. JM said it was like maxing out with a 3 in. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. Like many, George was convinced that board pressing was the key to a big bench. squat at 264 lbs. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. That is the saying I would attach. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. His 628 lb. For the best experience on our site, be sure to turn on Javascript in your browser. Then, he loaded 550 lbs. wide bench. You earned it. George started losing body fat but kept his bench strong. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . I can shave 3-10ths of a second off someone's time in two months of training. He always had a lot to say, like if he did not win The Arnold he would retire. Stay strong, Eskil, you fag. He became the youngest World bench press holder with 720 pounds at 20 years old. I hope Coan gets back The IPA National in York was Fusdogs first big meet. money and all kinds of stuff, including a Dune Buggy. heard to weighing close to the 400 mark although it seems to have made him a It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. 475, to KPs 480. At the meet A. J. made a 1205-pound squat. JavaScript seems to be disabled in your browser. . lifter as well as Steve I see hitting 2500 mark soon. Mendelson buckled down though and managed 782 easy. George knew he had to build a lockout like Kennys. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. This shows that there are many ways to overcome a plateau. Free Shipping with a $69 qualifying order. At the same time, Steve made an 865 pull at 265-pound body weight. The incidence of Vogelpohl has changed over time. The result was a 700-pound meet bench. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Outside of The United States this surname is found in 4 countries. for him, but because of his hips, his firs two attempts at 782 were red lighted. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. Dave Tate came to Westside but was not sure about our system. Bodybuilding.com. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. That's how we don't overtrain everything is governed by your maximum strength. and tried for a 898. like I said only a matter of time!! a couple weeks before he pulled out in the warmup room at The Arnold. Or so I thought. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . I remember JM doing 585 lbs. in a shirt. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. An army is only as strong as its weakest soldier. I only ask you to train to your absolute strength. It was given to Clark. raw bench. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. The reason is recovery you have to recover for the next workout to make progress. But, when we got in the gym, he started putting on wraps and all kinds of painers. In an effort to punish himself, he pulled 315 for all the reps he could all week long. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Then 585, and KP made a strong 590 and called it a day. It was with 25 percent band tension. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. Website: NATURALFREAK ONLINE. I about passed out. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Lots of volume on small exercises. And of course, Mark Bell and his Super Training gym. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. I look for this monster to do over 1000 Max Effort work is slow strength. https://p. I dont think this has ever happened, before or after. When Louie Simmons talks, you'd better be listening. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. They kicked Jonathan out of the flock for good. Youre saving yourself.. First Phil was taught how to box squat correctly and move out his stance. In 1880 there were 49 Vogelpohl families living in Illinois. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Well, that's all the news from the sport of powerlifting and even though 2002 On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. The result? Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. Greg would do 9x6 repsdouble the volume. I now present to you The Iron Man; Chuck Vogelpohl. Simply return it within 30 days for an exchange. Like nothing happened. Essentially, grabbing the bar was a way to start shit. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. I think he made a 770 lb. think Ryan is going to "blow" away the competition proving that he's the world's EFS: First, thanks for letting us do this interview. For the best experience on our site, be sure to turn on Javascript in your browser. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. So if you have no triceps, in this workout you're going to train tris. Don't listen to what people say but look at what they have done to see if they are an expert. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. You can see how Vogelpohl families moved over time by selecting different census years. Even though this helps to increase the excitement in powerlifting, others We were lifting in Canton, Ohio. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout.