), blackberries, creamy Vanilla Whey Shakeology, and a handful of mint. Nick is a content producer and journalist with over seven years' experience reporting on four continents. When youre craving dessert, you can whip up a version with Shakeology, too. Add almond butter and honey; mix well with a rubber spatula or clean hands. Lets look at how to do just that. If youd like it thicker, blend in more ice for a frozen treat. Smooth, nutty, and creamy, its a gorgeous way to get your daily protein. This low-carb version of pad thai swaps noodles for spiralized zucchini. You can also make a smoothie or add OLLY protein mix to your favorite recipes for a delicious nutrient boost ; DELICIOUS FLAVOR: Velvet Vanilla is non-GMO and gluten-free. It does have a fruit and veggie blend, but it appears to be less diverse than Shakeology or Vega One. Enjoy all the gorgeous taste of peanut butter cookies without the post-cookie guilt. Heres another cookie-inspired Vanilla Whey Shakeology recipe for the cookie monsters out there. And the best part? Get the recipe here. If you are new to Shakeology, check out the very informative article What is Shakeology and learn all about the health benefits and ingredients. You can also use whole grain premade pie crust. 21 Valentines Day Dessert Recipes For Someone Special (Thats You! Be super careful with your remaining carbs for the day by eating meals high in fat, moderate in protein, and very low in carbs. 1 scoop Vanilla Whey Shakeology or Vanilla Plant-Based Vegan Shakeology cup reduced-fat (2%) Greek yogurt cup fresh (or frozen) blackberries 2 fresh basil leaves 10. This Lemon Bar Shakeology smoothie boasts real lemon juice, fragrant lemon zest, and a touch of vanilla extract, resulting inaperfect balance between tart and sweet. Nope. There are some recipes that are both keto and 21 Day Fix friendly but that doesnt necessarily mean the program as a whole will work for keto! Its as easyas mixing a fewingredients together, rolling into bite-sized balls,and sticking them into the refrigerator. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Place in 13x9-inch pan; sprinkle with salt and pepper. Making a Shakeology smoothie is not rocket science. No problem. Serve over ice and sprinkle with cocoa powder for a mouthwatering snack in a glass. (Note: All products, flavors, and configurations may not be available in your market.). Leave it to chill, then cut a big slice and grab a fork. Make 10 Shakeology cookies in 10 minutes with this recipe. Check out the products Ive mentioned (and you may even find others). Its a tempting blend of almond milk, Shakeology, and chocolate graham crackers. Youll need frozen fruits like bananas and berries to add to your concoction of Shakeology and almond milk. It doesnt have all the nutrients of Shakeology, but it is simple to throw together and tastes great. See more ideas about shakeology recipe, beachbody recipes, 21 day fix meals. The 21 Day Fix nutritional program doesnt focus on eliminating any one food group like carbs, fat, etc. There are also meal replacement shakes on the market similar to Shakeology that are lower in carbs, some with only 1-4 grams net carbs. ;). Lets take things up a notch with these 23 easy Shakeology Recipes that will tickle your tastebuds! Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. All youll need is a handful of ingredients almond flour, egg whites, protein powder, and almond milk and youre good to go! Enjoy a wide variety of low carb Shakeology desserts, breakfast recipes, snacks, and more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Renee (right) and Andi are cookin' & chewin' and sharing our favorite stuff that we discover in our own kitchen and from around the web! Comes together quickly. Grilled zucchini is one of the great food joys of summer. You can stop dreaming of eating a piece of key lime pie and drink one instead! Our Key Lime Dream Shakeology features tart and tangy lime juice and fresh lime zestto create a smoothie that actually tastes like its namesake. Simply blend together dates, cocoa powder, oats, flaxseeds, protein powder, and honey. Peppermint lovers sing the praises of this deliciousPeppermint Patty Shakeology smoothie. Do you miss snacking on cookie dough? You'll need the natural sweetener xylitol and some peanut flour for this recipe. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Hazelnut Latte Protein Balls Hazelnuts and creamy coffee flavor make these energy balls taste like a rich coffeehouse dessert. Please enjoy these gluten free, low carb Vanilla Shakeology Recipes! But including 11 net carbs in your keto day is not impossible if you really want to drink Shakeology. A lot of people ask the question Can I drink Shakeology on a keto diet? I did some research to give you all the facts so you can make a decision that works best for you. If you love carrot cake (and who doesnt?! When should I use this low carb meal plan? Why this Plan is Awesome. And you dont even need to turn the oven on. With only four ingredients in this Candy Cane smoothie, it doesnt get much easier to whip up holiday cheer! purchase in a box of 24 individual packets, the cost is $5.41. How to make a keto health shake using whole food ingredients. Printables (scroll all the way down!) This particular set of meal plan recipes is low carb, but the 21 Day Fix is not a low carb diet plan. That said, its important to know that the foods we eat or drink have consequences in our body, especially when it comes to staying in ketosis. In this easy recipe, the crunchy, bright breadcrumbs offset the sweet, soft zucchini in the most delightful way. Serve immediately, or store in an airtight container in the refrigerator for up to three days. Homemade Low-Carb Keto Shakeology Recipe. 310 Shake includes (among other ingredients): maca root, spirulina, pea and hemp protein, kale, spinach, broccoli, and beet juice. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If that sounds familiar, tempt them into the morning meal with this funky shake. Get your friends to try this guilt-free pie thats quite scrumptious too. Simple to make, youll be surprised at how much fruity flavor you can fit in a shake. These gorgeously nutty bites are great for kids, adults, friends, neighbors, and anyone youre looking to impress. These will go fast, so make sure you sneak a few for yourself! *These statements have not been evaluated by the Food and Drug Administration. No-Bake Energy Balls 1. You may have wanted to craft a few desserts you can eat over the weekend or take to a party. There are whey-based and vegan versions of Shakeology and both include real food ingredients like spinach, kale, reishi mushroom, pomegranate, quinoa, matcha green tea, rosehips, blueberry, maca root, chia, cinnamon, camu camu, wheat grass, spirulina, and many others. Life is complicated, but keto doesnt have to be! 58 Best Low-Carb Recipes - Easy Low-Carb Meal Ideas 1 Best Easy, Cheap Dinner Ideas for Your Family 2 42 Best Bedroom Paint Color Ideas for 2023 3 Early Spring Flowers Will Combat the Winter Blues 4 Amazon's Best Winter Fashion is on Sale Right Now 5 Dad Jokes To Keep the Whole Family Laughing Food & Drinks Healthy Recipes Yellow Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. When youre looking for new Shakeology recipe ideas around, this epic list of 23 easy Shakeology Recipes will be sure to get you started in the right direction!Are you thinking of upgrading your daily packet or scoop of Shakeology? Garden of Life Raw Chocolate Organic Meal Replacement. This low carb meal plan is a great resource if you need recipes on hand that you can enjoy if youve already eaten your allotted carbs for the day or if you want to save them for later in the day and need some suggestions and recipes for low carb breakfast and lunches. What is Shakeology and can you include it in your keto diet? And theres plenty of fruit hidden there too! With this snickerdoodle-inspired Vanilla Whey Shakeologyrecipe, we took everything we love about thedelightful, buttery cookies, rolled in cinnamon, and made a healthy smoothie that we can drink without guilt. As the recipe is not too sweet for pudding, you may add sweetened frozen yogurt or sweeten nonfat plain Greek yogurt with stevia. Lyfe Fuel shake is currently $59.95 on Amazon for a 28 serving bag. Its a superfood shake that is going to do good stuff for your body so in terms of carbs its not a bad place to enjoy them. Roll in balls about the size of a ping pong ball. Because Shakeology is made of over 70 exotic completely natural ingredients and is ranked super low on the glycemic index. **The cost per serving is based on the current retail price and excludes Low Carb Strawberry Shakeology Recipes Strawberry Shakeology Donut Holes From vanilla to chocolate to strawberry, these shakeology recipes can easily be customized to fit anyones taste. Do you feel more energetic or have less cravings, or better digestion? Be the first to rate this post. Carbs are part of the diet and like everything else on 21 Day Fix they are portioned out to suit your needs and the demands of the program. The Vega One shake is also about half the cost of Shakeology. I share recipes for people who LOVE good food, but want to keep things simple :). 11-ish net grams out of 50 isnt that big of a deal IF you really want to drink Shakeology. Please note, serving suggestions are not included for low-carb recipes Moroccan chicken stew 43 ratings This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. This shake is also lower in calories at 100 per serving, 3 net grams carbs,. Just dont tell them its healthy! If you want to go back to the basics I highly recommend Happy Keto Body. Required fields are marked *. It has about the same net carbs as Shakeology, but is lower in protein. Reduce oven to 5/5 (4) Shakeology is a big part of the 21 Day Fix world so you might be wondering if its a good low carb option. Daddy Eddie's Roast Pork (Pernil), Puerto Rican-Style. What To Serve With Nachos: 44 Sides You Can't Resist! It starts with about a teaspoon of Chocolate Shakeology, some peanut butter, and skimmed milk. Made by blending peanut butter, oats, protein powder, and honey, theyre quick, easy, and very filling. Dont have Shakeology yet? ; If you don't drink Shakeology there is an option for you to sub an alternative food. A teaspoon of caramel extract and a dash of sea salt make this simple, low-calorie smoothie taste like a gourmet salted caramel milkshake. 27 Awe-Inspiring Authentic Chinese Dessert Recipes Your Family Will Love! Prep a Shakeology recipe in 30 minutes or less. 35 Mind-Blowing And Absolutely Easy Appetizers For Your Next Party! Shakeology is a nutrient-dense diet supplement that contains powdered protein, vitamins, antioxidants, and probiotics. Working hard at the gym? You can check out the The Happy Keto Body program here: Happy Keto Body. Here are a few popular ones: Meals Breakfasts Snacks Desserts Bread All low-carb recipes DD+ MEMBERSHIP No time to cook? Top 13 BEST Smoked Appetizers! Below you will find your favorite low carb Shakeology recipes organized by category! 27 BEST Cassava Flour Recipes That Are Surprisingly Yummy! 2 tsp. From chocolate to vanilla, and coconut to cranberries, you can switch up the flavor combos so everyone gets their favorite. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked 4 These. Check back often as more as we are busy adding new low carb Strawberry Shakeology recipes! However, since fiber doesn't metabolize into glucose you are able to deduct the 4g of fiber from the total 13g of carbs. Youll need to whip a few ingredients together, pop them into the microwave for a bit, and enjoy a mouthwatering mug cake. Number of Servings: 8 Ingredients 3 Cups Oatmeal 4 Scoops Shakeology Dash of Cinnamon 1/2 Cup Natural Peanut Butter 1 Cup Skim Milk Splash of Vanilla Directions Mix all dry ingredients. Heres a yummy cool-down goodie on a hot day. One serving of Shakeology averages 9 to 12 grams of net carbs. This home cook shared her recipe of no-guilt snacking with this pudding recipe. The smooth nutty center is made from peanut butter, pumpkin puree, and chocolate Shakeology encased in a dark chocolate shell. Coaches encourage (and some require) a Shakeology purchase in order to join a challenge group. If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. You may also top with your choice of nuts and fruits for a filling meal. Make it pretty with sliced strawberries on top! Theyre made from a thick batter sweetened with vanilla Shakeology and shaped into small globes. Its designed to keep you satisfied for longer, so youre not tempted to over-indulge in fatty foods or mindlessly snack between meals. Its pretty easyyou can do it even when you have kids. Theres no booze in this kid-friendly version of the tropical cocktail. I did some research and found a few drinks that have a similar nutritional profile to Shakeology. The Vega One shake is also about half the cost of Shakeology. Dark Chocolate Peanut Butter Fruit Dip, Shakeology Mug Cake With Melted Peanut Butter, 15 Best Chinese New Year Desserts Thatll Impress Your Guests, 19 Chinese Soups Warm And Comforting For The Soul, 75 BEST Asian Recipes From Simple To Sophisticated. If you have trouble resisting any recipe with the words salted caramel in the title, this ones for you. Remember to add lots of ice for a tasty smoothie. Remember the cue-routine-reward model of building habits? Peanut Butter Banana Split Shakeology, 20. You can definitely add more fats by adding MCT oil or coconut oil, a half avocado, or nut butters. Keto doesn't have to be. This Greek Islander Shakeology smoothies vibrant color comes from pomegranate seeds and blackberries. Youll want to dig into this mousse made of Chocolate Shakeology, unsweetened almond milk, almond butter, and tofu. Sweetened with a touch of raw honey, the recipe makes 13 Cookie Dough Balls, so you'll have plenty to share (or not). Stop resisting and give into those caramel cravings with this frothy smoothie thats vegan, dairy-free, and packed with nutrients! From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these low carb dinner recipes are all ready in 30 minutes or less. Mix one scoop of Chocolate Shakeology with cubes of frozen almond milk, more ice cubes, frozen banana, and peanut butter. Our other two favorite fall flavors (the third ispumpkin spice, of course!) A 30 serving bag is $129.95, or $4.33 per serving. No problem! You may not have time for breakfast, but you can definitely grab a protein pancake on the way out the door. $ 54.99. Put a little heat into your next smoothie with this delicately spiced recipe. This product is very highly rated on Amazon, and appears very similar to the vegan chocolate Shakeology, but with half the carbs (4 net grams), 5 grams fat, and 20 grams of protein. The best thing you can do for sweets in this situation is go for the low carb fruits. The recipe used Vanilla Shakeology and added unsalted chopped almonds, almond butter, honey, and dark chocolate chips. The Shakeo Ice Cream itself is easy to make with a packet of Cafe Latte or Chocolate Shakeology, ice, and unsweetened vanilla almond milk.You may use Vanilla Shakeology if you want a simple vanilla ice cream variation. Double Chocolate Peanut Butter Lava Cake This dreamy recipe is actually easy to make. +Results vary depending on starting point, goals and effort. Preview See Also: Low Carb Recipes, Christmas Recipes Show details Easy Keto Cream Cheese Cookies Low Carb Yum 25 Game Day Desserts That Will Inspire Your Menu. 2023 Beachbody, LLC. Raise a glass ofthis festive, nonalcoholicMango Margarita Shakeology andescapethat foggy feeling the next morning. If you thought Shakeology was just for smoothies, think again. Roll each ball in the nutmeg mixture. Its a strategy to budget Shakeology - or any higher carb food - into your day. Not only are these recipes healthy, but they are also deliciously filling. Double Chocolate Peanut Butter Lava Cake, 8. Skim through our Shakeology Recipes list. Opt for a good workhorse of a blender or Vitamix to make this instant ice cream. Skip to content. Browse our over 1,000 delicious low carb recipes or head over to our 30-day low carb meal plan for inspiration. There are few flavor combos more irresistible than cookies and cream. Low carb shakeology recipes are popular for those looking to get healthy and stay that way. Just remember, if you are trying to get the nutrition profile of Shakeology, but in a drink lower in carbs, make sure your shake includes greens (like kale or spinach) and possibly berries. Blend in milk and vanilla. Boost the fat content of your Shakeology shake for a better macro profile for that meal. You can always find our recipes under "Recipes" in the top menu. Theres spinach and flaxseed in there too, but dont worry, you cant taste them! Chocolate Plant-Based Vegan Shakeology powder, Turkish Delight Cookies & Creamy Smoothie, Shakeology Carrot Cake With Cream Cheese Frosting. 23 BEST Shakeology Recipes: Time To Shake Things Up A Bit!, protein + superfoods + macro + micronutrient mix, 4. For a thicker shake, use more ice. If you need inspiration for your kids lunchbox, look no further! If you find it hard to eat your greens, this Fresh Start Smoothie will help youwork in an extra serving without even noticing. Cut ribs into serving pieces. The main reason people drink Shakeology is because of the nutrients it provides, and the protein is a bonus. 1 serving of Vanilla Shakeology contains 13 grams of total carbs. cinnamon 1/4 tsp. Withreal pumpkin puree and ablend of holiday spices,this Pumpkin Pie Shakeology is an ideal morning after-Thanksgiving breakfast treat (so you cankeep your hands off the leftoverpie!). For texture, there are some rolled oats and pitted dates in here and additional rolling in flax meal towards the end. On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375F (190C) until fully cooked. Snack: Celery Sticks with Nut Butter - 1 Tbsp 1 Green. This is a full week of meals, snacks, and desserts that are all focused on limiting carbs. It is low glycemic and will not impact your blood sugar. She opted for the Chocolate variant for this recipe, along with peppermint extract. Sweeten your mornings with this blend of applesauce, cinnamon, and your trusty Vanilla Shakeology. So, Shakeology can act as a base for a variety of new and exciting flavors. This easy-to-follow recipe is the perfect place to start. Each of these delicious recipes uses the Shakeology formula to add a nutritious kick to diet-friendly treats like cookies, pies, and smoothies. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Spread it on crackers, eat it with apple slices, or slather it onto toast. For the dough into 1-1/4 inch balls. Baked Fresh Rainbow Trout. The days of boring are long gone. Both provide plenty of sweetness but are kinder to your insulin levels so you dont get sugar spikes or crashes. 12 ounces unsweetened vanilla almond milk ; 1 scoop whey isolate protein powder; 1 scoop collagen powder; 1 tablespoon raw cacao powder; 1 teaspoon spirulina powder A Shakeology dessert that looks just as good as it tastes good, its worth making in the kitchen. Some of her choice ingredients include Greek yogurt, almond milk, and baking essentials like baking powder, eggs, and vanilla. Frozen Buffalo Cauliflower in the Air Fryer. shipping and handling. Low Carb Pea Protein Blend, Plant Based Superfood with Vitamins & Minerals - Keto, Soy, Gluten Free - Meal Replacement for Women & Men - 10 . Buffalo Chicken Dip inside of mini bell peppers, 21 Day Fix Jerk Chicken with Mango Salsa |, 21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories, Lasagna Bites with Veggies and Ground Turkey, Buffalo Chicken Pasta with Hidden Veggies, Instant Pot Cilantro Lime Chicken Drumsticks, Instant Pot Brown Rice Risotto with Mushrooms, Snack: Hummus and Celery Sticks 1 Green, 1 Blue, Snack: Celery Sticks with Nut Butter 1 Tbsp 1 Green, Snack: Turkey Deli Meat Cucumber Roll Ups 1 Green, 1 Red, Snack: Greek Yogurt with Berries 1 Purple, 1 Red, Dessert: Banana with Almond Butter 1 Purple, 1 Tbsp, Snack: 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 Red, Snack: Dried Fruit and Nuts 1 Blue 1 Orange, Snack: Pumpkin Seeds and Fruit 1 Purple 1 Orange. This recipe is the ultimate quick n easy morning meal. * Percent Daily Values are based on a 2000 calorie diet. The Nutrition Facts box below provides estimated nutritional information for this recipe. Here its used to add extra bulk and protein to a no-bake dessert thats rich, silky, and downright addictive. For me, this is totally OK since Im using real food ingredients and I get plenty of protein throughout my day. The color comes from blue spirulina, which you can find online, or try all-natural blue food coloring. Youll need honey, unsweetened cocoa powder, peanut butter, and unsweetened vanilla almond milk to sweeten up the mix. So, for this meal, it would not be considered a keto meal, since it is low in fat, and higher in carbs and protein. 25 Absolutely Delicious Game Day Snacks You Will Look Forward To! If youre feeling more playful in the kitchen, add a dollop of peanut butter as well and swap the recipe with Chocolate Shakeology to enjoy a Reeses-like energy ball. Lunch: Buffalo Chicken Bites. Nope! Ive been known to chop all my veggies beforehand and have them portioned out so I can easily throw them in a pan with my eggs and be out the door in no time. To make top layer, rinse out blender. Instructions. Pour into serving glass. The Garden of Life shake comes in a smaller bag (14 servings) and currently sells for $23.79 on Amazon, making it the cheapest of these four at $1.70 per serving. Made with just 3 ingredients, dips dont get much easier than this. These products are not intended to diagnose, treat, cure, or prevent any disease. On days when youre tempted to dig into a box of glazed donuts, why not try this low-carb version instead? Horchata is a Spanish, plant-based drink traditionally made with sweetened tiger nuts. All rights reserved. +Results vary depending on starting point, goals and effort. This decadent-tastingVanilla Hazelnut Shakeology smoothie calls for hazelnut milk (or almond milk) and chopped hazelnuts, giving it a rich flavor and a velvety finish. 7. 71 Top Low-Carb Recipes These satisfying, low-carb spins on familiar dishes are easy enough for weeknights, and can conquer just about any cravingeven for pasta or pizza. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'theketominimalist_com-leader-1','ezslot_15',137,'0','0'])};__ez_fad_position('div-gpt-ad-theketominimalist_com-leader-1-0'); ***The Shakeology cost per serving is based on the 30 serving bag. By the time you finish your workout, youll have an amazing and nutritious snack waiting for you. 56 Ratings. Add peanut butter and hand mix. Below you will find low carb Shakeology desserts organized by your favorite flavor! This White Chocolate Macadamia Nut Smoothie is as authentic as it gets. These Are The Actual Benefits of Jumping Jacks Wellness 6 Simple Ways to Shift Your Mindset for Good Recipes Raspberry Chocolate Caramel Brownie Shakeology Smoothie Recipes Peanut Butter Chocolate Caramel Brownie Mug Cake Recipes Chocolate Shakeology Nice Cream Recipes Peanut Butter Brownie Knockouts Wellness In a pinch all you need is a a shaker bottle and a scoop and you are ready to go! I provided the cost of these Shakeology lookalikes and broke it down to cost-per-serving, so here is the cost information for Shakeology. Though not an actual carrot cake recipe, this smoothie helps satisfy your cravings for the dessert. Add a dash of espresso if you want a mocha hit and roll the thick batter into bite-sized balls. On its own, Shakeology packs about 140 caloriesthe same you would get with two eggs. In fact, light and creamy Vanilla Whey Shakeology is the most versatile Shakeology flavor. Shakeology is no longer a boring, morning shake! Life is complicated. . Ideal for the holidays, its a chocolatey drink flavored with hintsof nutmeg and maple syrup. No jumping into intermittent fasting if you don't want to. This frothy beverage is worthy of your favorite coffee chain. Sep 10, 2019 - Explore Christina Adcock's board "Low carb" on Pinterest. Freezer until ready to use. Low Carb Keto Protein Shake (Triple Berry!) Pineapple, banana, and strawberries add natural sweetness and healthy antioxidants, making it a great snack for fruit-avoiding kids. Low Carb Shakeology Recipes By Flavor Shakeology is no longer a boring, morning shake! If you do a looser version of keto like I do (I do best with 50 grams of net carbs per day), you have more of a carb budget to play with. Plus, you have the must-haves in a mug cake recipe: vanilla extract, baking powder, and egg. 1. You can make up the pancakes ahead of time to save yourself a few minutes, or just quickly whip up the batter, pour into a pan, and fry. These 27 Valentines Day Dinner Recipes Are Sure To Level-Up Your Special Night In! Opt for the Vegan Chocolate (the Chocolate variant will do, too) and add some baking powder, salt, and egg white. Copyright 2023, My Crazy Good Life. This FULL meal plan has breakfasts, lunches, snacks, and dinners and accounts for all the 21 day fix containers. But blend it with anything, from fresh fruit and nut butters to tea and spices, and it will take on and complement the flavors of the ingredients. Think vanilla is basic? Its all about portions when turning what would have been a smoothie into a clever creamy mixture. Get responsibly festive with this Vanilla Nog Shakeology. From comforting stews and curries to light fish dishes, our recipes are flavourful yet low in carbohydrates. I'm Kim. Here are some tips: make your shake using 1/2 full-fat coconut milk (or 1/2 heavy cream) and 1/2 water, instead of plain water, add hemp hearts, chia seeds, and/or ground flaxseed for a healthy boost of fat, add a tablespoon of creamy peanut butter, almond butter, or other nut butters (I love this macadamia nut butter!) These Vanilla Shakeology recipes prove that it is anything but. Most people dump their Shakeology into smoothies, but the nutritious powder is a great addition to pies, too. (Though if youve got one, by all means rock it!). Personally, I function best while maintaining a Ketogenic macronutrient ratio of 70% Fat, 25% Protein, and 5% Carbs.