Drinking one diet soda daily did not decrease kidney function more than normal. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. The high citric acid in Sprite Zero can ruin your teeth over time. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. Studies now show that the impact on our kidneys, in particular, is cause for major concern. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. Consuming too much of the artificial sweetener could potentially cause health problems. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Carbonated and energy drinks have both been linked to the formation of kidney stones. Carbonated and energy drinks have both been linked to the formation of kidney stones. Drinking Sprite Zero may have some potential risks that you should keep in mind. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! However, water is always the preferred choice of beverage. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. Is Sprite bad for your kidneys? Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Sprite Zero doesn't have any health perks. It can also increase your risk of developing kidney stones. More studies need to be performed. Written by Dr. Becky Maes | This particular drink was all I drank while I was pregnant with our youngest. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. 11 years later it is my choice of pop. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Is Dr Pepper Zero Bad For You. You can think about your own desires and find the labels for them. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. Is Gatorade zero bad for your kidneys? The meal plans you create can be saved, shared via email and printed. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Does Sprite Zero Contain Artificial Sweeteners? I very never used to drink, coke, diet coke, coke zero, and diet drinks. Its best to think of Sprite Zero like any other sugary soda. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Probably not. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Carbonated and energy drinks have both been linked to the formation of kidney stones. Things in this category should be avoided as much as possible. Sprite Zero does contain sodium. Never disregard or delay professional medical advice in person because of anything on HealthTap. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Sprite Zero can be carbonated, which can lead to bloating and gas. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. So if youre looking to avoid added sugars, Sprite could be an option. Why Is Sprite Good for Soothing an Upset Stomach? While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. All rights reserved. Both beneficial and harmful qualities associated. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. It is important to note that even the best things in life can become bad in immoderate amounts. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Sprite Zero only has about 35mg of sodium per 12 oz can. Harmful to your health. I have also seen these syrups in World Market and Gordmans if those stores are near you. 12-27-2015, 12-27-2015 The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. Save my name, email, and website in this browser for the next time I comment. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Is Sprite bad for your kidneys? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. And of course, water should always be part of everyones daily routine. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Remember to drink Sprite Zero in moderation for the best health benefits. 2018 Is It Bad For You, LLC. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. In one place, Is Diet Soda Bad for Your Kidneys? During stage 3, your kidneys have got their function reduced to act normal. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Did you know ? If you feel like youre drinking more than usual, its a good idea to cut back. When researchers at the University of Texas Health Science . Harmful to your health. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. At the start of the study, all the women had healthy kidney function, according . Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Introduction. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Is Sprite good for kidneys? Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Suggest improvement or correction to this article Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Exploring the Basics of This Classic Video Game Element. Really. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. . The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. The recommendation calls for achieving at least 2 liters of urine a day. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Harmful to your health. There are many great alternatives to Sprite Zero. Drinking two or more diet sodas, though, appeared to cause problems. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. It may take eight to 10 glasses of water over the course of a day to comply. In fact, soda can be just as damaging to the teeth as meth2. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. They fail to satisfy cravings and often intensify hunger. There is no evidence that drinking Sprite Zero is bad for your kidneys. This artificial sweetener has been linked to multiple serious health challenges. - Blackberry-sage water. Is Vodka and Sprite a Good Combination for Cocktails. So it is important to be aware of how much sodium is in the drinks you are consuming. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. It is found primarily in the bones . When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. Save my name, email, and website in this browser for the next time I comment. The research explored whether drinking Sprite is bad for your kidneys. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Also Check: Is Watermelon Good For Your Kidneys. This makes for a bubbly beverage thats slightly pulpy and totally delicious. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Its important to remember that artificial sweeteners arent bad for everyone. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. People with healthy kidney function remove excess phosphorus naturally. 11 Benefits. Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. Kidney stones from drinking soda are fairly common. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Also Check: Does Diet Coke Cause Kidney Stones. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Bananas are not bad for the kidneys unless the kidneys are damaged. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. You May Like: Do Non Obstructing Kidney Stones Hurt. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. Additionally, diet sodas like Sprite Zero can be pretty . It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. From Kidney Kitchen Pro, click Create a meal plan. There are preservatives in it. Read Also: What Are The Advantages Of Having Two Kidneys. We recommend completely avoiding anything in this category. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Serious side effects are usually uncommon, but are still possible and should be taken note of. Is Sprite bad for your kidneys? Is Sprite Good for Digestion? However, no studies have researched this effect. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks.