The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. 390 calories. And now the cost breakdowns. This is the "healthier than the other stuff on our menu" list. 5. 1 large (32 fl oz) Nutrition Facts. Though it has only 370 calories far less than some other restaurant hot dogs it also has 500 milligrams of sodium and 12 grams of sugar. 6g. According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. One Beyond Sausage Sandwich has 245 milligrams of calcium. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Avocado spread, $1.25. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. What'd I do wrong? So, from this point forward, everything I'm adding is just extra sodium. One Beyond Sausage Sandwich has 245 milligrams of calcium. Are you thinking what I'm thinking? And this Peter Rabbit organic strawberry-banana thingy for $2.25. There are over 40 possible combinations and each one has different amounts of nutritional value. Starbucks. We got: bagel and cream cheese, $2.99. Let us know what you think! By clicking Sign up, you agree to receive marketing emails from Insider All right, that's got some veg in it. If you're a diabetic, be wary of this dessert; if you aren't, don't freak out if you eat too much sugar. Let's get some bagels on this. Hot Tea Small Cool Mint (Herbal/Caffeine Free), Hot Tea Small Chamomile Fields (Herbal/Caffeine Free), Hot Tea Small Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Medium Cool Mint (Herbal/Caffeine Free), Hot Tea Medium Chamomile Fields (Herbal/Caffeine Free), Hot Tea Medium Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Large Cool Mint (Herbal/Caffeine Free), Hot Tea Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea Large Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea X-Large Cool Mint (Herbal/Caffeine Free), Hot Tea X-Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea X-Large Hibiscus Kiss (Herbal/Caffeine Free), Strawberry Dragonfruit Dunkin' Refresher Small, Strawberry Dragonfruit Dunkin' Refresher Medium, Strawberry Dragonfruit Dunkin' Refresher Large, Peach Passion Fruit Dunkin' Refresher Small, Peach Passion Fruit Dunkin' Refresher Medium, Peach Passion Fruit Dunkin' Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher Small, Strawberry Dragonfruit Dunkin' Coconut Refresher Medium, Strawberry Dragonfruit Dunkin' Coconut Refresher Large, Peach Passion Fruit Dunkin' Coconut Refresher Small, Peach Passion Fruit Dunkin' Coconut Refresher Medium, Peach Passion Fruit Dunkin' Coconut Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher, Peach Passion Fruit Dunkin' Coconut Refresher, Sweet Black Pepper Bacon Breakfast Sandwich, Wake-up Wrap - Turkey Sausage Egg and Cheese, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023. The more of your daily intake a food contains, the higher up the colour chart. We use cookies to ensure that we give you the best experience on our website. I'm only at 520? It contains some fiber. I'm just looking for the word "veggie." Top editors give you the stories you want delivered right to your inbox each weekday. It does have a controlled amount of sodium for a restaurant meal. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. And the total for that trip: $22.91. Egg white bowl, $5.49. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. it gives the bare minimum. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. They take a cheesy sausage and wrap it in flaky, white dough. While the yolk of the egg is perfectly healthy it's the most nutritious part of the egg! To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. Yep. Too many of these could send your blood pressure even higher than these other sodium-packed foods. it's the most nutritious part of the egg! Like seriously every time I google it send me to random pages all with differing calculations. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. Dunkin' K-Cup Coffee Pods. For Starbucks, southwest veggie wrap. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. I use that app everyday to skip lines. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. Krispy Kreme Sugar Donut: 190 Calories. Almonds. What's it say in sodium? Here you'll find the nutrition information you need to make the right choices for your lifestyle. If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info! However, since this wrap is just 210 calories, it likely won't keep you full for long. 1 Sandwich. To begin, select an item from the Dunkin Donuts menu below. Let's not forget that Frappuccino. To begin, select a fast food restaurant from the list below. Manage Settings Hash browns, $1.49. Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. "Purchased 4 maple bars and 2 regular size donuts. I am not sure wether its intentionally not accurate or just a bad design. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Oh! Calorie breakdown: 44% fat, 36% carbs, 20% protein. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. Fruit and nuts, $2.25. Two bananas, $2.50. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. Calcium. And then the fruit and nut blend. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. First impressions of their menu for breakfast? Dunkin', come on, guys. Food Menu With Price And Nutrition Informations. i get a medium vanilla iced coffee with 2 cream. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Just so we can be perfectly clear about it, it probably is not a good idea to get all of my calories by eating doughnuts, yes? DISCLAIMER: Information shown on the website may not cover recent By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Solve Now! Strawberry overnight grains, $3.75. Starbucks does not share their vitamin info. These are some donuts with a large number of reviews in Provo, UT. Calorie breakdown: 28% fat, 61% carbs, 11% protein. Estimated Sugar Donut Calories: 200 Calories. no it doesnt. The Key The more of your daily intake a food contains, the higher up the colour chart. Dunkin' Donuts Menu Last Update: 2023-01-12 Order Online Iced Drinks Hot Drinks Dunkin' Refreshers and Tea Sandwiches and Wraps Frozen Drinks Snacks and Sides Donuts and Bakery Bottled Drinks DISCLAIMER: Information shown on the website may not cover recent changes. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. Check the following list to protect yourself! The best part? The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. Dunkin donuts price calculator Up-to-date prices for the Dunkin' Donuts menu. Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. And it even has 1 gram of protein. Though Dunkin Donuts tries to keep the calorie balance for diet people. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. its 2020 pa an intern to devisea calorie calulator, Or have the calories listed on the app at least, 70 calories in 1 pump of caramel I believe, Customize your drink & it will give you the full nutritionals, Yeah I have tried that. You typically won't find a "plain" yeast donut, so this is the next best thing! Learn how your comment data is processed. Press J to jump to the feed. The sandwich is 310 calories and 10 grams of fat. DonutsCoffee & Tea$. Apart from being a great way to start the morning, its also the perfect way to cool off. Throw in a plain bagel for an extra 20 milligrams, and there you go. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) All rights are reserved. Samantha Cassetty: That's correct. F---! With only sugar added it's 270, so 100 calories for that. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet.