My best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. To save time on this meal, make the cilantro pesto in advance and store for up to three days in the refrigerator in a covered glass container. Using a 1/4 cup measure, ladle batter into the wafe iron and cook, following the manufacturers instructions. Remove from the pan and reserve. Heat a skillet over high heat. Probably the rst thought that went through your head when you realized you were omitting wheat our, tomatoes, and cow milk cheese was I cant live without pizza! Pure until smooth and thickened. Phases 2-3 Serves 2 Prep time: 20 minutes, 2 large handfuls ofmushrooms without stems, approximately 2.5 cups1 cup water1/2 cup raw walnuts (preferred). As a bonus, theyre a great way to use up any leftover steamed broccoli you may have in your fridge. To grate the kohlrabi and pear, use the side of a box grater with the largest holes or the grating blade of a food processor: Phases 2-3 Serves 4, Prep time: 30 minutes, 1/2 cup blanched hazelnuts, walnuts, macadamia nuts, or pistachios 2 medium kohlrabi, peeled and grated 1 crisp pear [Comice. Place the baking sheets in the oven and reduce heat to 350F. Place 3 tablespoons of the olive oil, the lemon juice, and cayenne pepper in a mixing bowl and whisk until blended. Dr. Gundry's recommended brand is Just Like Sugar. The balsamic vinegar contains resveratrol, one of the most powerful polyphenol compounds, which does wonders for youand the inner you. MAKE THE PESTO: Place the ingredients in a high-poweredblender. Bosc, or Anjou], cored and grated, 1/2 cup torn fresh mint leaves, plus additional for serving, 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved, 2 cups of broccoli florettes, steamed until tender, 1/4 cup grated parmesan cheese or nutritional yeast. Rinse the cauliower. TO SERVE. Would we recommend it to family and friends? Saut the cauliflower in a medium skillet with 1 tablespoon of the avocado oil, the lemon juice, curry powder, and a pinch of salt until tender, 3 to 5 minutes. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. We were truly wowed by the flavor of the cake and the care she put into the recipe. Repeat with the rest of the mixture and then reheat the whole batch in the dutch oven for about 5 minutes. You can substitute basil or parsley for the cilantro. This twist on classic tabbouleh is wonderful he paired with grilled seafood, meat, or tempeh, and its great on its own too! defrosted and patted dry with paper towels, 1/4 teaspoon sea salt, preferably iodized, plus additional for serving, 1 cup broccoli, cut into bite-size pieces, 1/3 cup chopped onion, or 2 tablespoons dried minced onion, 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger, One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream, 1 large sweet potato, peeled and spiralized with the 3-mm blade, 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish, ost people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes. Next in a measuring cup whisk together the butter, erythritol, egg, and vanilla extract. (If using temporary, use the same marinade, but for 30 minutes.). Avocados are nutrient-rich and contain large amounts of potassium, magnesium, fiber, vitamins A and C, and folate, among others. The folks at Vital Proteins have come up with marine collagen from wild salmon that just blows me away! Heat the oven to 450F. This tasty breakfast muin takes just minutes to prepare. On a sheet of wax paper, form into four patties, each about 4 inches in diameter and 1 inch thick. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste, 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate, 2 tablespoons Just Like Sugar, Swerve, or xylitol, 1 teaspoon salted French or Italian butter, goat butter, or grass-fed ghee, 1 tablespoon organic smooth or crunchy almond batter, Kick Off Dr. Gundrys Diet with a Cleanse, PLANT PARADOX PHASE 2: REPAIR AND RESTORE. We love raw food, but sometimes it just needs to be warmed. Unless youre using baby kale, remove thestems before chopping. Cut in half and serve with the cilantro dipping sauce. Saute until the pears are tender and the sage is fragrant, then remove from heat and let cool. Coat a rimmed baking sheet with the remaining 1 tablespoon olive oil. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. Spiralizers can transform rm tubers, roots, or even broccoli stems into noodles. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. The mission of the Dr. Gundry Podcast is to help you live your best life mind, body and soul by empowering you with the tools and knowledge you need. While it may or may not be effective, the claims that are made about BioComplete are absolute f*ckery. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. If cooking indoors, return the grill pan to the stove top for about 5 minutes; alternatively, cover the grill pan with a glass casserole cover to steam for 5 minutes. Although I often prepare this as a side dish, it almost never makes it to the table. (It may yield as much as 1 cup liquid.) You can play with the basic recipe by adding 1 teaspoon cocoa powder, lemon or orange zest, mint leaves, or any other herb or berry to change the avor and add polyphenols or avonoids. A disclosure that foods you previously thought was healthy, are actually not, The illusion that hes doing us a favor by telling us a special secret that nobody else knows, An appeal to nature by touting natural ingredients in what amount to be useless supplements. Dr. Gundry Shares The Desserts You SHOULD Eat by admin October 18, 2022 in Dr.Gundry 0 0 You might also like 241: "Our mitochondria are on death's door" A Lectin Free Diet Plan The Health Benefits Of The Coconut The desserts and snacks you SHOULD eat | EP 225 POWERED BY 00:00:00 When the mixture is cool, add the pear mixture to the batter and fold in until well combined. Bake the chicken for 20 to 25 minutes, then flip and bake for an additional 10 to 15 minutes, skin side up, and tell me it has reached. The final section of this guide lays out the 14 day program in detail, with direct links to each recipe, as well as the popular Plant Paradox 3-Day Cleanse. The highest amounts of lectins are in grains and legumes, which of course Gundry tells us to avoid. More research must be done to substantiate the health benefits of eliminating dietary lectins. Place the tights on the baking sheet, evenly spaced. Turn the heat down to medium-low and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken. He also includes a list of food to avoid. So when a doctor makes a blanket recommendation to avoid foods that are otherwise known as some of the healthiest in the world, it should immediately raise a red flag for you. Heat the oven to 350F. But those practitioners usually blame leaky gut for all sort of illnesses that have never been conclusively shown to be a result of it. Add the millet, beaten egg, and coconut our to the mixing bowl. Lay a large sheet of aluminum foil, shiny side up, on the countertop. *******************************************************************. Open the pouch carefullydo not let any juice flow outand cool for about 10 minutes. If you want a fast, easy and affordable way to get more superfoods into your diet, look no farther than Gundry MD Popped Superfood Crisps. You can also serve the cauliflower rice part ofthis recipe with other main course dishes. Find the Human Food Bar logo on your phone. Everyone enjoys a hearty soup, but unfortunately, most creamy soups rely on cream, our, and potatoes as thickening agents. Watch the video below to hear Dr. Gundry explain the Plant Paradox 3-Day Cleanse. Dessert Wines. 3 cups vegetable broth or water, plus more if necessary, 3 tablespoons balsamic vinegar or other vinegar, 1 head radicchio, torn or chopped into bite-size pieces, Moroccan Spiced Chicken with Millet Tabouleh, Marinate the chicken: in a large Ziploc bag, combine the yogurt, lemon juice, lemon zest, orange zest, and spices. Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Another pro is the cost factor because it is a simple book to read there are no additional costs . BREAKFAST:Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Arugula Salad with Chicken and Lemon Vinaigrette* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Cabbage-Kale Saute with Salmon and Avocado*, BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Romaine Salad with Avocado and Cilantro-Pesto Chicken* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Lemony Brussels Sprouts, Kale, and Onions with Cabbage Steak, BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Roasted Broccoli with Cauliflower Rice and Sauteed Onions. You can bookmark this page and add it to your phones home screen for easy access. Season with a pinch of salt. The beauty of it is that you doint have to labor over the stovetop! Because cream is 100 percent fat, the breed of cow does not matter as it does with milk (it is the protein portion of the milk that is impacted by the casein A-1 mutation in most cows). But always remember, it is best to retreat from sweet! All disease begins in the gut, he says, which is not only far-fetched, it has never been proven. If using tempeh: bake for 12 to 15 minutes, flipping occasionally, until crispy. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. Place the chicken strips in the hot pan and sprinkle with 1 tablespoon of the lemon juice and the salt. Put the cocoa powder, sweetener, and baking powder in a mixing bowl. BASIL PESTO 1 cup packed fresh basil leaves 1/4 cup extra-virgin olive oil 1/2 cup pine nuts or walnuts Two 1-inch cubes Parmigiano Reggiano, MINI PIZZAS 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil 2 slices Italian prosciutto 1 ball buffalo mozzarella, cut into pieces Sea salt, preferably iodized, to taste Cracked black pepper, to taste 1/2-inch-thick slices. Watch the video below to learn more, or read the deep-dive article, I highly recommend starting with MariGolds. Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. To test for doneness, stir with a fork: the sorghum is done when it is light and uffy. For the fritters7 ounces (approximately 2 cups) cauliflower florettes, steamed until tenderTwo large omega-3 or pastured eggs or vegan eggs2 tablespoons coconut yogurtTwo green onions, finely chopped1 tablespoon chopped parsley1 tablespoon chopped mint1 garlic clove, finely grated2 tablespoons grated Parmesan cheese or nutritional yeast5 to 6 tablespoons cassava flour2 tablespoons coconut flourOne quarter teaspoon baking soda1 teaspoon iodized sea salt1/8 teaspoon ground black pepper3 to 4 tablespoons coconut oil for frying, For the yogurt sauce6 ounces coconut yogurt2 tablespoons extra virgin olive oil1 tablespoon tahiniJuice of one half lemon1 teaspoon paprikaPinch of iodized sea salt. This dish is a great accompaniment to salmon or another fish. Replace the egg with 1 VeganEgg. Vegetarians and vegans can refer to the vegetarian and vegan versions of recipes. Phases 2-3 Serves 4; makes 4 to 8 waffles, depending on the size and shape of the wafe iron Prep time: 5 minutes Cook time: 15 minutes, 4 pastured or omega-3 eggs 1/4 cup Vital Proteins marine collagen (optional_ 1/2 cup cassava flour 1/2 cup extra-virgin coconut oil, melted 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar 1/2 teaspoon baking soda 1/4 teaspoon salt Just Like Sugar for dusting waffles (optional) One 12oz. Itmakes a great stand-in for flatbread. You can also freeze to a firmer consistency and serve later: transfer to a metal or glass container and cover with wax paper secured with a rubber band. All Rights Reserved. VEGAN VERSION: Replace the eggs with 4, VeganEggs. Eliminate certain trigger foods to heal, then add back those that your immune system can handle. Place 1 tablespoon of the oil in a large skillet over medium heat, add the vegetable mixture, and saut for 3 to 4, minutes, until tender. Roast in the oven for 15 minutes, stirring twice, until tender. ), Paleo Gluten-Free Chocolate Coconut Macaroons Recipe | Wicked Spatula. Replace the salmon with another wild-caughtfish or shellfish, or with pastured chicken. HFB is an ambassador for Gundry MD. Flip and brownit on the other side. Because I love the combination of orange and rosemary, we made one tweak and added a little orange zest to the batter, but you can omit this if you prefer. Use a coffee mug or lowball glass to shape the patties, if you wish. Both good sources of Vitamin C, cranberries and oranges have a natural affinity. Saut until tender, about 10 minutes, stirring occasionally. Serve with hot sauce or guacamole if desired. Im a huge fan of curry as a way to consume turmeric, but since most curries are served over rice, thats a nonstarterat least until you are in Phase 3. I recommend bookmarking this page on your computer, phone or tablet for easy access (it makes it into an app on your home screen). It takes a little bit of extra time, but the results are worth it! The kind we get from whole grains, starchy and non-starchy vegetables, legumes, and fruit. To rice cauliower, chop it evenly but do not completely pulverize it. Remove from the oven and let cool before removing individual mufns from the liner. The book is not throwing the dieter into this lifestyle right away but eventually will lead to it. Add the chopped celery root, celery, onion, rosemary, salt, and pepper, and cook for about 5 minutes, until the celery root and celery start to soften and brown a bit. Microwave on high for 1 minute plus 20-30 Seconds. So feel free to substitute that. If serving as a dessert (phase 3 only), you may want to sprinkle a light coating of Just like Sugar and add 1/4 cup wild blueberries on top of each wafe. Plus, it is totally OK to start out your morning with a slice of it. In a blender mix together the following and pulse it all for 30 sec: 1 tbsp melted coco oil1 tsp vanilla extract1/4 tso salt1/4 baking powder1/2 tsp baking powder6 drops of stevia2 pastured eggs4.5 oz plain coconut yogurt (or goat or sheep)1/4 cup coco flour1/4 cup almond flour1/4 cup tapioca flour2 handfulls for blueberries. Add the remaining 1 tablespoon avocado oil to the skillet, raisethe heat to high, and add the remaining tablespoons lemon juiceand the salmon. Place the ingredients in a blender or Magic Bullet and blend for about 30 seconds. Keep leftovers in a covered glass casserole in the fridge or wrapped in wax paper in the freezer. I am a frequent visitor to the tiny villages of Tuscany. Place the our, the 1/4 teaspoon salt, and the pepper in a 1 quart resealable plastic bag. ), I have to agree that this investment in my health is worth it. t your caffeine x with this delicious treat. A radical shift in your diet like eliminating foods with lectins will not work for everyone living with digestive or other food-based issues. Phases 2-3 Serves 7 Total time: 1 minute, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled 1 to 2 tablespoons balsamic vinegar de Modena. Process on high until very smooth. Phases 2-3 Serves 4 Prep time: 30 minutes Cook time: 20 minutes, 2 bags of Miracle Rice 4 to 5 tablespoons arrowroot powder 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan 1 cup Just Like Sugar, or 1/2 cup Swerve 1 tablespoon pure vanilla extract 1/4 cup (non-alkalized) cocoa powder 1 pastured or omega-3 egg. Place it in the oven and bake for about 12-15 minutes. Transfer to a microwave-safe dish and microwave on high for 8 minutes, until cooked. You can also freeze to a firmer consistency and serve later: transfer to a metal or glass container and cover with wax paper secured with a rubber band. Serve immediately. If you want to make an appointment A 1973 study on fat cells. orghum is used to make molasses, but the fact that its a resistant starch is not well known. Or use bok choy or Napa cabbageinstead of green cabbage. In this article, I'll be taking a close look at Dr. Gundry Supplements. These are healthy, quality products with a blend of ingredients that provide maximum effect in a short period of time. Season with kosher salt. Scoop about 1 1/2 tablespoons of mix and gently pressed between your hands to form a tater tot shape. Use promo code HFB10 at checkout to get $10 off! Phases 2-3 Serves 4 Prep time: 25 minutes Cook time: 10 minutes, 2 cups walnuts, halves and pieces 2 cups chopped mushrooms 1 cup chopped red beet 2 cloves garlic, peeled, or 1/2. Dr. Gundry's private practice: (760) 323-5553 About Books Podcast Blog Contact Groceries Lectin-Free Recipes 070: She changed her life, and her illness "vanished" by Dr. Steven Gundry | Dec 9, 2019 | Health, Interviews, Nutrition, Podcast, Recipes This is my variation on a recipe from www.foodfaithtness.com, Taylor Kisers site. Unlike most carbonated waters, it has a balanced pH. SNACK:1 packet single-serving coconut oil or tablespoon MCT oil DINNER:Spinach Pizza with a Cauliflower Crust smothered with olive oil and MCT oil; mixed green salad topped with avocado andketo vinaigrette, BREAKFAST:Coconut-Almond Flour Muffin in a Mugserved in a bowl with 1/2 cup heavy cream (full-fat canned coconut cream or coconut milk) eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Canned tuna or sardines in olive oil (hemp tofu,grain-free tempeh, or Marinated Grilled CauliflowerSteaks), mashed with 1/2 avocado and splash ofbalsamic vinegar, 1 tablespoon MCT oil, and wrapped inlettuce leaves SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Nutty, Juicy Shroom Burgers, Protein Style, withgrilled or stir-fried broccoli and perilla or avocado oil,1 teaspoon sesame oil, and 1 tablespoon MCT oil, BREAKFAST:Green Egg-Sausage Muffin (vegan or vegetarianversion), served in a bowl with 1 tablespoon MCT orcoconut oil plus 1 tablespoon olive or perilla oil, andeaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Thoroughly Modern Millet Cakes topped with slicedavocado; salad of your choice with keto vinaigrette plus1 tablespoon MCT oil SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Alaskan salmon (grilled grain-free tempeh orhemp tofu); Roast Parmesan-Scented Cauliflower Mash(omit parmesan cheese); asparagus salad topped withsesame seeds and dressing of sesame oil and vinegarplus 1 tablespoon MCT oil, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug, served in a bowl with 1/2 cup heavy cream (coconut cream or cannedcoconut milk) and eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Raw Mushroom Soup, with 1 tablespoon MCT oil and 2 tablespoons olive or perilla oil added to recipe and more oil drizzled on top to serve; salad of your choice with keto vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild shrimp or 4 oz. Marinated Grilled Cauliflower Steaks; watercress, Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing. You can beat this dough by hand, but be prepared for a workout 10 to 15 minutes of vigorous beating, at least. Do not burn. Steven R. Gundry, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution.After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National . These chips are absolutely addictive, so you may want to double the recipe! Unlessotherwise noted, dress all salads with keto vinaigrette, whichis a one-to-one mix of olive or perilla oil and MCT oil, plus theamount of vinegar you prefer. It will be the consistency of soft-serve ice cream. Add the patties and saut over medium heat for 5 minutes per side. Add the vanilla extract, 3 tablespoons of melted coconut oil, Just Like Sugar, the salt, and baking soda. While more scientific research is needed to back up Dr. Gundrys claims about the dangers of lectins, some preliminary research does show the benefits of lectin elimination diets and the risks of consuming lectin in excess. I wrote an article on the topic back in 2018. For the majority of people, lectins dont harm the gut lining, and they certainly havent been shown to mimic insulin and cause fat storage. . While you make your own pesto here, honestly, the one that comes closest to the true pesto of Liguria is Kirkland s refrigerated pesto, sold at Costco, which uses only Ligurian basil. Crumble the sausage or chorizo and put in a non-Teon frying pan. Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! FILLING 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, plus additional to taste 1/2 avocado, diced 1 cup arugula 1 sheet nori (sushi seaweed) 4 green olives, pitted and halved, CILANTRO DIPPING SAUCE 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized. To serve, divide the salad among four plates and top with seasoned nuts, cheese, and more mint. Youll find a trove of lectin-free breakfast, lunch, dinner anddessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. [41:24] [41:24] Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids , lower insulin , and achieve the ketone effect . Place the milk, oil and salt in a medium saucepan. What's the Estimated Reading Time: 6 mins . To serve, place the cauliflower rice on a plate and top with the broccoli and sauteed onions. This is very different from Gundrys claim that X foods cause EVERYONES guts to be leaky.. Learn more. Put the egg, heavy cream, and vanilla extract in another small bowl, and whisk to combine. Pour into a bowl, cover, and refrigerate 2 hours, until cool. At least it was new to me. There is no need to fry them. Ingredients1/4 cup olive oil, plus more for baking dish1 yellow onion, diced1 cup diced parsnips1 cup diced celery root1 cup diced rutabaga or turnips1 sprig rosemary, leaves minced2 garlic cloves, peeled and minced1 tsp. Then add the coconut milk and salt, stirring to mix well. Transfer to a shallow pan. Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications. Most dried cranberries are sweetened with sugar or corn syrup, which you want to avoid at all costs. Time: Get Easy Access to Plant Paradox Recipes on Your Phone. To SERVE. Sadly though, some of these docs *ahem* Hyman *ahem* Gundry *ahem* Oz *ahem* seem to have some trouble intentionally or not with those things. In fact, you can live better without it, but I feel your pain. The next level of the pyramid includes foods enjoyed in small portions with each meal, such as nuts, flour alternatives, sorghum, millet, and resistant starch. Many, many people have asked what olive oil has the highest polyphenol content and which brands Dr. Gundry recommends, and youll likely be asking yourself this same question soon enough. Some people especially people with IBS may not tolerate lectin-containing foods. Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). These hucksters never go away, just keep coming back to the gullible year after year. If your chicken has skin, place its going down. or 1/2 cup almond butter or 1/2 cup hemp seed hearts, 1 tablespoon dried minced onion or 3 tablespoons chopped red onion, 1/2 teaspoon sea salt, preferably iodized, or Himalayan salt, 2 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme, Amys Spinach Pizza with a Cauliflower Crust, Extra-virgin olive oil for greasing the pan, 1 small head cauliflower, cut into small florets, 1 pastured or omega-3 egg, lightly beaten, 1/2 cup shredded buffalo or goat mozzarella, Chopped vegetables of your choice (optional), 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil, 1 ball buffalo mozzarella, cut into pieces, Nutty, Juicy Shroom Burgers, Protein Style, 2 cloves garlic, peeled, or 1/2. ), and healthy recipes the whole family will love. A great 2020 study by Kevin Hall et al showed that ultra-processed foods which includerefined grains such as corn, soy, and wheat contribute significantly to weight gain due to greater energy availability in those foods. These foods include extra virgin olive oil, sesame oil, coconut oil, avocados, lettuce, kohlrabi, spinach, seaweed, broccoli, cauliflower, Brussels sprouts, and radish, among others. According to Dr. Gundry, the best superfoods to eat are those without lectin. How This Guide to Dr. Gundrys Diet Works. Sesame has antioxidant and anti-inflammatory properties, which can help prevent and reverse cardiovascular diseases. VEGETARIAN VERSION: Same as above or substitute acceptableQuorn products. Season with salt. 380 Keto ideas in 2022 | recipes, keto recipes easy, food - Pinterest Process on high until very smooth. Pour in the batter. Transfer the cauliflower rice to a plate and keep warm.