A key ingredient in classic baked goods, this sweetened syrup lends chewy texture and toasty caramelized notes to our favorite new and old sweet recipes and is the key to our easiest homemade cheesecakes and ice creams. Milk For Face: Dermatologist Guide - dermatocare/blogs Goat's Milk Face Mask. The benefits of milk on the face and skin are many. (2016). All rights reserved, Stay up to date! Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 10 Amazing Health Benefits Of Malted Milk/Malted Milk Powder, 9 Potential Health And Nutrition Benefits Of Eating Yams, Brown Sugar: Health Benefits, Nutrition, Types, And Recipes, 17 Amazing Benefits Of Vanilla For Skin, Hair And Health. 8 Amazing Milk Benefits for Skin That Everyone Should Know. Just over half of the water in cows milk is removed to create both evaporated milk and sweetened milk. 3 Magnificent benefits of apple to eat daily - curefavor Excellent permeation ability ensures swift, smooth and comprehensive delivery of active agents and oil-based ingredients. Rub them with a pumice stone gently, wash and moisturise with Ghee. Preheat the oven to 350 and coat a baking pan with butter or non-stick cooking spray. Now that you know both the benefits and downsides of consuming sweetened condensed milk, let us find out how you can add it to your diet. Even in little doses dispersed throughout the day, some lactose intolerant people can tolerate lactose. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. One of the beneficial elements of condensed milk is calcium, which strengthens bones and teeth. Cleopatra loved to soak in a milk bath. If youre watching your calorie intake, consider using evaporated milk instead of condensed milk in your dessert recipes. About condensed milk in ice-cream - Delia Online Condensed milk, sugar syrup, crushed ice, and sometimes coffee or chocolate syrup are then added," says Patricia Tanumihardja, a food writer who was born in Indonesia and raised in Singapore . Helps Fight Health Risks: 3.2 2. (2) A food that is sold as evaporated whole milk and derived from cow's milk must contain: If you have very sensitive skin, consider using 2 tablespoons (29.6 ml) of oat flour, 1 tablespoon (14.8 ml) of milk, and 2 teaspoons of honey. Since condensed milk is essentially made from milk, most of the nutrients from milk are still retained in its condensed form. All about Flexitarian Diet: A Detailed Guide on Flexitarian Diet for Beginners! The high number of calories in a small volume of sweetened condensed milk can be either positive or negative, depending on your needs. You will definitely flaunt your smooth skin in a few weeks. Nutrition, Uses, and Substitutes, Milk 101: Nutrition Facts and Health Effects. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. That's why most skincare brands use milk as one of the ingredients in their products. Use a thin metal spatula to scrape the frozen ice cream into rolls. In fact, adding only 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk to your daily oatmeal boosts its nutritional value by 90 calories and 2 grams of protein. You can incorporate this into your diet by adding it to your oatmeal or coffee or tea. You may refill the water that was taken out and create a liquid that matches cows milk nutritionally because no other components are added to it. Its typically too sweet to replace regular milk. However, avoid milk to wash your face on acne-prone skin. benefits of condensed milk on face. Is condensed milk better than brown sugar? Milk for washing face. Yogurt can be used instead of condensed milk in many recipes. Is milk bad for you, or will it make you strong and healthy. Raw milk is preferred for skin because heating destroys the skin-friendly enzyme, fat and protein components of milk. Using milk as a face mask or cleanser gives you soft and glowing skin by boosting cell regeneration. Sweetened condensed milk is a decadent treat, as it contains 62 calories for a mere tablespoon. After all, vitamin D deficiency is linked to acne, and fortified milk is full of vitamin D and other vitamins. Evaporated milk provides more than 50% of the daily value of calcium per cup. 2 Nutrition Facts Of Caramel Cake Recipe With Condensed Milk. Some people may also be allergic to milk. Create your St. Patrick's Day menu from our selection of appetizers and main courses (we included a few drinks, too!). It can add flavor to desserts, coffee and certain stews but is unsuitable for people with milk protein allergy or lactose intolerance. Its sweeter and higher in calories than evaporated milk, as sugar is added as a preservative. CLICK HERE!! Nutrition, Benefits, And Side Effects, 24 Delicious Citrus Fruits, Recipes, And Their Benefits. The concentrated creaminess stirs nicely into both hot and cold . Click here for additional information. Condensed Skim Milk is referred to as both condensed milk and sweetened condensed milk; the names are synonymous. Transfer the tray into the oven and bake for 25 minutes. , PG Diploma in Sports Science & Fitness Nutrition, 11 Best Foods For Building Strong Bones And Muscles, Diet Plan To Gain Weight Fast | Reasons For Being Underweight, Top 35 Anti-Aging Foods That Keep Your Skin Youthful, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1097540/nutrients, https://www.researchgate.net/publication/274708965_Calcium_and_its_Role_in_Human_Body/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6683260/, https://www.researchgate.net/publication/334481711_Calcium_Intake_and_Health/, https://www.researchgate.net/publication/11281926_Effects_of_high-calorie_supplements_on_body_composition_and_muscular_strength_following_resistance_training, https://fdc.nal.usda.gov/fdc-app.html#/food-details/746784/nutrients, https://www.researchgate.net/publication/338956700_Riboflavin_The_Health_Benefits_of_a_Forgotten_Natural_Vitamin, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5693282/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/597132/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients, 31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It, 19 Benefits Of Noni Juice For Skin, Hair, And Health. As no ingredients are added to it, you can replace the water that was removed and produce a liquid that nutritionally resembles cows milk. Mixture should be very thick, like pudding. Many skin lightening treatments are only supported by anecdotal evidence and can actually be harmful when used long-term. Perhaps you'd prefer bangers and mash or a Guinness pie packed with beef? Sweetened condensed milk is milk from which the water has been removed and to which sugar has been added. This may be why many skin care enthusiasts have started applying milk to their skin. While shopping for condensed milk, you may have come across something called evaporated milk. June 30, 2022 . About Us Milk consists of nourishing and moisturising properties. These minerals contribute to bone health and overall well-being. We avoid using tertiary references. Here are the top 8 best supplements to help grow your hair. DOI: Melnik BC. Listed here are some of the raw milk benefits for the skin: Lactic acid in milk pulls out the dirt by deep cleansing clogged pores and removing acne-causing bacteria called microbes present on your skin surface. Calcium is essential for maintaining and improving the health of your muscles, bones, and teeth (2). June 7, 2022. One cup of 2% milk contains 122 calories with 43 calories from fat and skimmed milk contains 86 calories with 4 calories derived from fat. Theres a popular belief in some communities that applying milk to your skin can make it lighter. Here are the 12 best collagen supplements for better skin. While consuming condensed milk does have a few health benefits, it also has some downsides. The high levels of sugar and moisture in condensed milk make it an ideal environment for bacterial growth. Effect of probiotic and prebiotic fermented milk on skin and intestinal conditions in healthy young female students. Sounds a bit confusing? You can addmilk to warm water in the bathtub to nourish your skin. Vitamin D. Treats ageing signs like wrinkles, fine lines, dark spots, boost collagen production, heals acne, and promotes skin elasticity. This article presents 12 dairy and non-dairy substitutes for evaporated, Toned milk was developed in India to improve the nutritional profile of buffalo milk. Due to its sweet and creamy taste, it is often added to desserts to give them a rich taste and enhance their flavor. I routinely tell my patients with dehydrated skin (not allergic to milk) to use Ghee to moisturise the skin of the body and face at night. Just remember that it may be too sweet to work well in most savory dishes. She combines her scientific knowledge and more. Kathy Hawkins. But when its been opened, it needs to be refrigerated, and then its shelf life is just around two weeks. (Source), Milk that is condensed is a great addition for those looking to put on weight because of its high-calorie count. The main difference is that sweetened condensed milk contains added sugar as a preservative to help prolong its shelf life (1, 2). Applying milk to treat your acne might seem like a good idea. Condensed milk, also known as sweetened condensed milk, is regular cow's milk that has been concentrated and sweetened with sugar. Soothing cucumber lotion. From high ponytails to poor nutrition, here's what causes thinning and breakage on this part of the scalp. You can make ice cream, cakes or even add it to certain sweet-savory stews and soups to make them more creamy. (1) A food that is sold as evaporated milk: (a) be evaporated milk; and. benefits of condensed milk on facesurf golf and beach club membership fees. Know the measure! Still, as long as you dont have a dairy sensitivity, theres probably little harm in giving this remedy a try. Using clinically proven moisturizing ingredients, such as essential oils, will be better at making your skin feel less dry. women (4). First up we have an easy-to-make rolled ice cream! benefits of condensed milk on face. Milk soothes sunburn with the help of anti-inflammatory, moisturising and skin-repairing properties. The result is a light and fluffy cheesecake that holds up when it is sliced. skimmed 0.5% fat. This process leaves behind a dense liquid, which is then sweetened and canned. This sweet pantry staple is a key ingredient in some of our favorite desserts. Marmur suggests tracking food intake and monitoring how the skin reacts, a process that can shine light on the real root of the problem. Get the best viral stories straight into your inbox! 7. However, once opened, it must be kept in the fridge, and its shelf life is dramatically reduced to around two weeks. Some people find it off-putting, but those people probably haven't tried it the right way. Now that you know condensed milk is made by evaporating water from milk, how different is it from evaporated milk? That might mean corned beef and cabbage, the standout dish stateside, or a lamb or beef stewthe entres those in the Emerald Isle are most likely to eat on March 17. This article reviews all you need to. What is Condensed milk? It is one of the best ways of making Thai-styled iced tea at home. Culinary Uses of Sweetened Condensed milk. , Excess sun exposure and UV A And B rays damage your skin, 11 Benefits of Squats for Women - Bodywise. The majority of the fat in this milk is saturated fat, which can be harmful to cardiovascular health. Iron: 2.7% DV. Condensed milk is high in calories for the reason that its name implies it's a dense mixture of milk solids and sugar. Download Article. (5). One of the simplest ways to use adding condensed milk to your diet is by turning it into caramel sauce. Apart from formulating Diets for Weight loss, Weight Gain, Pregnancy and lactation diets, She helps treat issues related to High Cholesterol, High Blood Pressure, Diabetes, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. January 20, 2022. Sweetened Condensed Milk vs Evaporated Milk, Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut, The 12 Best Substitutes for Evaporated Milk, What Is Turbinado Sugar? Stir the two ingredients together using a fork. Side effects of using milk on your face topically, ghr.nlm.nih.gov/condition/lactose-intolerance, fao.org/ag/againfo/resources/documents/MPGuide/mpguide2.htm, ncbi.nlm.nih.gov/pmc/articles/PMC6017965/. Can I use yogurt instead of condensed milk? To get the most freshness out of your can, always read the instructions. Since condensed milk is quite sweet by itself, you may want to reduce the amount of sugar that you normally add. Whatever you do, be sure to bake a loaf of soda bread for the tableand end the meal on a sweet note with one of our dessert recipes just right for the holiday. While some people may enjoy the sweet, unique flavor of sweetened condensed milk, others may find it unpalatable. Apply a generous amount of buttermilk throughout the length of hair after washing your hair, leave for 5-10 minutes and rinse with warm water. Can topical application lighten your facial skin? The enzymes, proteins, minerals and vitamin content of milk reduce wrinkles. September 13, 2017. Last medically reviewed on April 24, 2020, Milk baths may anecdotally help soothe dry, itchy skin, but is there any science to support these claims? The global Condensed Milk Market size was estimated to be USD 7.4 billion in 2022 and is envisioned to reach a valuation of USD 9.4 billion by the end of 2028, recording a growth rate of 3.5% over the evaluation period. Promotes Cellular repair and Regulates Immune System is packed with calcium. This article reviews the science, Toned milk was developed in India to improve the nutritional profile of buffalo milk. Proven health benefits of milk. The heat processing of milk creates a lower sweetness and darker color than condensed milk. But the presence of useful properties of condensed milk does not mean at all that it should be eaten by cans, since excessive consumption of condensed milk can harm the human body. It helps in maintaining the health of your skin. is a great source of protein. Apply the paste on your face, leave it on to dry. It goes into deeper layers of skin and gives your skin conditioning and moisturisation from the inside. Get all the latest & greatest posts delivered straight to your inbox, 2023 Bodywise. Sweetened condensed milk is made by removing most of the water from cows milk. A cornstarch and milk face mask contains a good amount of protein enough to provide your skin with natural collagen that eventually makes you look younger and fresher. Dairy milk contains lactic acid, which is an alpha hydroxy acid (AHA) ingredient that many modern skin care products include. Protein in raw milk also reduces blemishes and gives you smooth and radiant skin. What is condensed milk, the benefits and harm to the human body, as well as what are its medicinal properties and what exactly is this product useful for human health? The secret to a great no-bake cheesecake is lightening up cream cheese with sweetened condensed milk then spooning it into a crust and letting it set up in the fridge rather than oven. Health Facts. It decreases skin inflammation and gives you clear, smooth, and grease-free skin. This article explains what toned milk is and whether its, Also often called "raw sugar," turbinado sugar has a golden-brown color and is sometimes used as a sweetener or topping on baked goods. 1. Some consumers believe that for health reasons alone, it's worth paying extra for organic milk. Once frozen, take out the tray and set it aside. Consuming milk may cause digestive issues and skin side effects, and using it on your face may result in hives, itching, inflammation, and redness. 4. Brown sugar has 18% more calories than condensed milk. Besides, now that it has a long shelf life, it is used frequently in recipes all around the world. Condensed milk is prepared from cows milk. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. It also prevents gum disease, promotes healthy hair, lowers blood pressure, and prevents osteoporosis. Riboflavin may also help in reducing the signs of aging by reducing oxidative stress caused by free radicals (7). But this is another area where theres no research to definitively suggest that this is a good idea. Condensed milk-It is a high calorie food, and is a concentrates source of protein and calcium. 10 Amazing Mango Benefits for Skin That Everyone Should Know! 3 Best 8 Health Benefits Of Caramel Cake Recipe With Condensed Milk. 15 St. Patrick's Day Decoration IdeasFrom Ornamental Cabbage to DIY Rainbows. These milk masks or cleansers help in getting firm and glowing skin. . You should also followthis 10-step guide to healing the sunburn. On the other hand, evaporated milk is pasteurized (heated at high temperatures) to prolong shelf life. If this is the case for you, note that sweetened condensed milk contains more lactose in a smaller volume. Coconut cream is an excellent substitute for condensed milk. "Raw milk can be used as a facial and body cleanser. Naoko M, et al. Whole milk with 3.5 percent butterfat. Since sweetened milk that is condensed is manufactured from cows milk, it contains both lactose and milk proteins. There is a lot of sugar in condensed milk, and, naturally, it is very high in calories. Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Worthy enough of opening up a fresh can, but also a great use for anything left after a baking project, just a drizzle of sweetened condensed milk transforms coffee, tea, and non-caffeinated beverages into rich, creamy, and irresistible treats. Doctor, is milk good for the face? There's a reason evaporated and condensed milk get mixed up: Both evaporated and condensed milk and made using the same process. Raw milk soothes and calms the acne-affected area. (Source). Hochwallner H, et al. Milk is a wholesome moisturiser with water, fat and proteins that can replenish dry skins lost natural moisturising factors. If you have a milk protein allergy or are lactose intolerant, then this product is unsuitable for you. A high level of LDL cholesterol increases the chances of cardiovascular issues. This article explains what toned milk is and whether its, It seems like there are more questions than answers when it comes to the foods we eat. 5. What Are The Health Benefits Of Condensed Milk? Small dogs are also great for families with young children or those of senior age who are best matched with a breed they can physically handle. (Unsweetened condensed milk is simply called evaporated milk.) 4. Once the milk is pasteurized, it's piped into an evaporator, where it's concentrated. Sweetened condensed milk also has a long shelf life, making it a popular ingredient in dishes around the world. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. Acts as Skin Toner. Video of the Day. Spread the graham cracker crumbs evenly on the pan and lightly press them to form the base. In a sealed condition (unopened can) at room temperature, condensed milk has a long shelf life even reached 1 year. 17 Amazing Jowar Benefits Which Will Make You Eat it Daily! 1. Condensed milk is considered the most useful sweetness, because it contains a lot of calcium and other useful minerals and vitamins, but unlike other sweet foods (cakes, marmalade, sweets and other confectionery), it does not contain yeast and food additives. Raw milk consists of an exfoliating agent called beta hydroxy acid, which mildly exfoliates your skin and helps you to get rid of dead skin cells, blackheads, and whiteheads. It's common in coffee in parts of Asia, in pies like Key Lime in the United States, and in cakes and pudding in . All About Ketogenic Diet: A Detailed Guide On Keto Diet For Beginners! Whole milk contains 3.5 percent butterfat, by removing butterfat by degrees you get the different percentages: 1. Sweetened condensed milk is used all over the world in a variety of different foods and drinks, including baked goods, sweet-savory casseroles and even coffee. However, there are no direct clinical studies that suggest using milk for exfoliation is better than using other proven exfoliating ingredients. Ice cream is is one of the greatest summer treats, and it's a whole lot easier to make at home when you use a no-churn recipe. Or pamper yourself with a home-based spa once in a while! Olive Oil Vs. Though there are some benefits to using sweetened condensed milk, it may also come with some downsides. Related: Why You Need a Candy Thermometer. Description . Our health blog does not constitute any professional medical advice, diagnosis, or treatment. The iron in three crowns helps in the production of red blood cells. Find Them Here! It is also high in Omega-3 fatty acids, and comes from drug-free, open pasture cows. 4. 9 Dog Breeds That Look Like Puppies Even When They're Fully Grown. People who are dieting should either avoid sweetened condensed milk or consume it very judiciously. Keeps skin moisturized and healthy. Take these easy steps to ensure the strength of your relationship. A serving of 100g of condensed milk provides nearly 20% of the recommended daily average. There is no online registration for the intro class Terms of usage & Conditions Food digests with ease when right for your body type (dosha). Additionally, it has high levels of phosphorus, potassium, magnesium, sodium, and selenium. Evaporated milk is different from condensed milk. leavenworth, wa shopping. Also Read: Health Benefits Of Whey Protein: Nutrients, Nutrition, Healthy Facts, Get the latest health and well-being news, articles, remedies straight to your inbox via our newsletters. Add half a cup of the warmed milk to one cup of sour cream, stirring to blend. Or else, make thishomemade face wash for dry skinby combining milk powder with oats. The use of condensed milk is also in the fact that it restores blood, boosts immunity, normalizes hormones. With regards to other minerals like phosphorus, and potassium, they match up quite similarly. Use shelf-stable canned milk or cool dairy milk from your fridge to make a cool compress that might soothe your symptoms. Since condensed milk is generally added as an ingredient to desserts and is not consumed in isolation or as a supplement, there is limited information available about its health benefits. Anecdotally, it seems that some people have had success using milk as a gentle exfoliant on their skin. Effects Of High-Calorie Supplements On Body Composition And Muscular Strength Following Resistance Training, Riboflavin: The Health Benefits of a Forgotten Natural Vitamin, Health Effects Of Saturated And Trans-Fatty Acid Intake In Children And Adolescents: Systematic Review And Meta-Analysis. Milk is loaded with Vitamin A and D, which enhance the natural complexion of your skin. This condensed milk should be white, with a slight creamy tint, uniform, thick and have a creamy taste. This workhorse kitchen appliance will look good as new if you follow these expert-approved steps. The thick syrup contributes both the sweetness of sugar and the benefits of milk without adding too much liquid since condensing milk removes moisture and concentrates the natural sugars. Nutrients in Milk Powder & their Benefits for Skin: Lactic Acid - Smooths, tones, tightens & lightens skin. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. If you discover any discrepancy in our content, you may contact us. It will look curdled at first, but just whisk it vigorously and it will become smooth. Dual effects of alpha hydroxy acids on the skin. Here are 14 reasons for constant hunger. Malted milk powder is rich in vitamin C, iron, niacin, and riboflavin ( 1 ). Avoid using whole-fat milk or milk cream because its fat content might insulate sunburn, hindering heat loss. This homemade milk face maskcan reduce tan, dark spots, and dark patches. Sweetened condensed milk is made from cows milk and thus contains both milk proteins and lactose. (2014). Always check the instructions on your can to maximize freshness. Skin Benefits. Apart f more, Varsha Patnaik , MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. But theres no clinical evidence to suggest that milk or lactic acid makes your skin lighter. As milk has moisturizing agents, it works as an effective toner for your skin. 5 Kitchen Cabinet Paint Colors That Will Never Go Out of Style, According to Interior Designers. Apart from improving bone health, studies suggest calcium may also be helpful in reducing hypertension during pregnancy and osteoporosisi XA disorder that causes bone density loss, making them brittle and weak, increasing the risk of fractures. From making the basic Chocolate Cake to a more complicated Marble cake, they both will turn out soft and gooey, even loaves like the Orange and Tutti Frutti Loaf taste delicious. (n.d.). While both evaporated milk and condensed milk are concentrated forms of milk where 60% of the water has been removed, there is one major difference between the two: There is no sugar in evaporated milk. is allowed. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. Puppies are irresistible. Also, its high-carb content makes it unsuitable for consumption by those with diabetes and heart diseases. Oral consumption of milk in large amounts can precipitate pimples. Evaporated milk contains more nutrients than condensed milk. Milk helps in repairing cracked heels by exfoliating the dead skin. Types of milk: Sweetened condensed milk is sometimes called condensed milk. Some people with lactose intolerance can tolerate small amounts of lactose spread throughout the day (5). helps prevent . Vegetable Oil: Nutrition Fac Olive Oil Vs. 6 Garden Ideas That Will Boost the Value of Your Home. Its sweeter, darker in color, and has a thicker, creamier texture. According to GOST, condensed milk should not contain any other components, because it is a baby food product! Mix the sugar and milk thoroughly. Finally, store condensed milk in a cool, dry place and use it within the expiration date listed on the label. Let us look at the nutritional values of condensed milk as per the USFDA. You can mix granulated sugar with milk to deeply exfoliate your skin and pores. Though its a milk product, sweetened condensed milk looks and tastes different from regular milk. In addition, the condensed milk is also widely used in restaurants, hotels, coffee shop and hawker (street food) as one of . 3. Apart from being protein-rich, sweetened condensed milk also contains trace amounts of riboflavin, which is known to be anti-inflammatory. This recipe is a fun twist on traditional eggnog and hails from the Caribbean. You Are Here: will my player transfer to 2k22 next gen texas roadhouse call ahead seating rules benefits of condensed milk on face. (2015). So, there's a mix of familiar ingredients and some unexpected ones. Milk: makes your bones stronger. benefits of condensed milk on face INTRO OFFER!!! Place a colander lined with cheesecloth in a large bowl. This makes milk a mild . Vitamin A. Still, as its made from cows milk, it also contains some protein and fat, as well as a range of vitamins and minerals. Whisk in the corn starch, then whisk in the yogurt and lime zest. 10 Amazing Uses & Benefits of Hing (Asafoetida) We Should All Know About! This easy alternative utilizes the power of sweetened condensed milk and whipped cream to create a light and fluffy texture that freezes well and scoops even better, no ice cream maker required. Milk: Putting milk on your face is probably not the best use of your skin care energy. Condensed milk may be more beneficial than brown sugar. Raw milk is dairy milk that hasnt been through the process of pasteurization. Even after the lost water is replaced, sweetened condensed milk still tastes substantially sweeter than regular cows milk. Applying dairy milk topically to moisturize your skin may be better than not moisturizing. Just follow our DIY Dulce de Leche, then enjoy this versatile, spreadable caramel anyway you'd likeschmear it onto toast, spoon it over ice cream, swirl it into brownies or cheesecakes, sandwich some between cookies, or dip apple slices into it. 9 Cow Ghee Benefits You May Not Have Known! In fact, adding only 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk to your daily oatmeal boosts its nutritional value by 90 calories and 2 grams of protein.